Now a day’s almost 90% of the men and women gain weight and most people want to lose weight as soon as possible but they don’t seem to know the actually way of achieving it. I myself was overweight by 20lbs and I was also in the same section but with time and tips from my friend I have achieve much of my goal with these 13 most wonderful tips that my friend has gave me.
A great way that I started to lose a lot of weight was by giving up meat. I have lost a total of 15 pounds. But I also have many great tips for you to try.
Other ways that you can lose weight is by:
1. Carry a little notebook around with you and write down everything you are eating… start writing down the calorie intake you are consuming on a daily basis
2. Drink PLENTY of water.
3. Eat 5-6 smaller meals rather than 3 larger meals.
4. Have an article of clothing that will motivate you to shed the pounds.
5. If you go out to a restaurant, choose a healthy meal. Don’t go straight for the hamburger and fries.
6. Cut down on the sodas or completely eliminate the soda from your diet because they are filled with sugars.
7. Eat a Vegetable with each meal.
8. Eat breakfast! It boosts your metabolism.
9. Eat slowly… it takes 20 minutes for your body to register that you are full.
10. Eat when hungry…. if you don’t think you’re hungry; drink some water because it may mean that you’re thirsty instead of hungry.
11. Eat almonds as a snack proven to help lose weight.
12. Be active, watch less TV and be on the computer less.
13. Exercise for 30 minutes, to boost your heart rate and get the blood pumping.