Stress or the physical or psychological response to tension and negative emotions like fear and anxiety can create a real problem. Stress can have severe consequences such as heart ailments, asthma, obesity, headache, depression, and anxiety. Other problems exacerbated by stress include GI problems, accelerated aging, and early death. Ways to beat stress and lead a healthy life are easier to follow, once you realize that health is the ultimate wealth. Prevention beats cure and this is why stress prevention is critical. Read the easy ways to live a stress-free life.
How to Beat Stress and Live Healthy Lives
#1 Create Checklists
The important point is to take things slowly and not become mentally taxed. Making mental checklists ensures that every task is taken one at a time, reducing stress from multiple pressures. Moreover, we feel motivated when we list out items to carry out and create sustained momentum.
#2 Be Your Own Support System
Don’t take things personally, if someone else is commenting or speaking about you in a certain way. Letting yourself feel in control, powerful and positive is a must. Comprehending what people do, say and think are manifestations of their reality. Everyone has their own opinion and you need to be clear about your attitude towards yourself.
#3 Don’t Fear Asking For Help When You Need It
A helping hand can lower the pressure and make it easier to talk about the problem, studying resources that can be obtained and locating solutions and alternatives. Develop a plan of action that works best and put it into play. Remember that the capacity to seek help when required is a sign of strength, not weakness. Having the confidence to have someone help you through a tough situation can lower stress levels.
#4 Meditation Relaxes You
Meditation lowers stress by releasing “feel-good” neurotransmitters such as serotonin. Mindfulness meditation, for instance, boosts the ability of the person to emotionally regulate the tension. Maintaining a healthy outlook through meditation tips can help. Positive visual imagery, guided meditations that are just the perfect way for creating the routine of meditating.
Deep breathing is another surefire way to lower stress hormone cortisol, lowering the heart rate, bringing down blood pressure and calming tense emotions.
Meditating while focusing your mind on breath control, an object, a phrase or word or mantra can prove really beneficial. Meditation alone or in a group can prove extremely beneficial.
#5 Exercise is Good For You
Get your heart rate up with aerobic exercises and cardiovascular activities such as swimming, cycling, and jogging. Just 20 minutes of activity in a day can calm the mind and lower stress levels. Exercise boosts feel-good endorphins in the brain that improve the mood. Moderate exercise and even light workouts offer great health benefits.
#6 Use Guided Imagery
Guided imagery has a deep relaxation impact through deep breathing. Keep your mind filled with positive thoughts and be relaxed. Ease slowly into the meditative state using guided imagery can make a positive impact using strong and powerful images.
#7 Patience is a Virtue
When you feel impatient and restless, try to remember that life is a marathon and what counts is lowering stress in the long run by embracing the now and the present. Rather than getting caught in past tangles or worrying about the future, focus on the present. Don’t compare yourself to others and always be positive in your approach towards life’s learning lessons. Cultivating a perspective that is open ended can decrease anxiety and increase self-esteem.
#8 Therapy Can Work
Counseling is a positive way to emotionally deal with stress. Opt for a private and safe place without any lack of judgment. Clarity and insight are important. This can work out well if these characteristics are the key features of the therapy and counseling relationship.
#9 Have a Schedule in Place
Whether it’s making time for leisure, or waking up early in the morning, just in time for pampering and relaxing the inner self, having a schedule in place really reduces stressors. Waking up early after a regulated night’s sleep makes for the “healthy, wealthy and wise” state. Studies show that those who are able to wake up early in the morning cut down on disease and live a stress-free existence. Studying in the morning improves the power of concentration and leads to better outcomes. Sound sleep of at least 7 hours is a must.
#10 Yoga Calms The Inner You
Yoga is one of the top ways to cut down on stress and lead a healthy, peaceful life. The aim of yoga is enhancing strength, awareness, and harmony and strengthening the mind-body connection. Try Savasana, Sukhasana, and Marjaryasana which are just some of the relaxing poses known to have other health benefits as well. Pranayama is a form of yoga originating in ancient India and has deep breathing benefits for the best stress release.
#11 A Balanced Diet Beats Stress
Always opt for a balanced meal including green leafy veggies, eggs, fish, dairy items, bread, and pulses in your diet. Opt for nutrient rich greens such as green beans, kale, collard, spinach, and broccoli. Legumes and lentils like beans and peas, fruits rather than sweet processed juice are just some of the benefits of opting for a fiber rich diet to ward off stress. Be wary of emotional eating as this can pile on the pounds and increase stress levels too.
#12 Friends Matter
Friendships can lead to a longer lifespan, better emotional health, and less stress. No man is an island, and no matter where in the world you are, friends across the globe can help you to reach out and be sociable. The aim is to be able to release your stress in a healthy way through emotional support provided by your friends and those who care for you.
In anybody’s work or home environment, stress is inevitable because we all live by deadlines and targets, some formal and others informal. But the trick is to manage time, resources and skills in an optimal fashion and lead to stress-free lives that are positive and enjoyable. Choose to lower stress using these important pointers and breathe out the tension using meditation and pranayama. Choose yoga to tone the body and balance the mind. Use a good diet and good night’s sleep to ward off stressors in a massive way. Opt for organizational skills and sociability to see you through the stress and tension of everyday life.