• Join HealthResource4u on Facebook! Click Here

    • Diet & Fitness

    Dieting, Weight lifting and Cardio – 3 Factors For Getting Ripped In Weeks

    by Matt Stevens May 12, 2012
    3 Factors For Getting Ripped In Weeks

    There are many people that want to learn how to get ripped and fail constantly at achieving their goals. I was one of them. I tried everything I heard until I finally managed to understand what I was doing wrong. There were so many questions that were running through my mind. In the end I [...]

    Copy This Japanese Method to Get More Antioxidants in Your Meals

    by progressivehealth April 27, 2012

    From Japan, With Krill Krill is the name given to a large family of shrimp-like crustaceans belonging to the order Euphausiacea. These tiny invertebrates are also sometimes called euphausiids. They can be found in every ocean in the world but the most popular Krill species is the Antarctic krill or Euphausia superba. This is the [...]

    Selenium: Are You Getting Enough?

    by Linda Lazarides April 11, 2012
    Selenium Dietary Sources

    Selenium is a trace element which plays many vital roles in the human body, including: Cancer protection DNA repair Making antioxidant enzymes Immunity Thyroid hormone activation Prostaglandin production Assists vitamin E. So if you have a selenium deficiency you can expect to be more vulnerable to diseases such as cancer which are caused by a [...]

    Fitness with Inspiration: Top 10 Secrets to Unlock a Healthy Work-Life Balance

    by pro blogger April 7, 2012
    James Willstrop squash

    If anyone knows about the trials and tribulations to achieve the perfect ‘work-life balance’ it’s me; I am in my mid-twenties, fresh out of university into my first job and only starting to discover that serious prioritising is in order to find a delicate balance between my career and a healthy body and spirit. Unfortunately, [...]

    Getting Back in Shape After Childbirth

    by Andrew Handley April 5, 2012
    Getting Back in Shape After Childbirth

    Motherhood is a beautiful thing; however the toll it takes on your body is not. So, while every woman wants to regain the body she had before becoming pregnant, the process of pregnancy and childbirth can be extremely hard on the body; hormonal changes, cravings for less-than-healthy foods, lack of energy, and decreased mobility make [...]

    6 Things You Must Know If You Want To Lose Weight Successfully

    by Paul Crane April 1, 2012
    how to lose weight

    You’ve probably read a million articles about losing weight, and many of them make the mistake of not addressing some of the most critical elements of accomplishing this successfully. The truth is that if you ever want to lose weight, there are several things you absolutely must do and know… 6 Things You Must Know [...]

    The 6 Worst Foods You Can Eat

    by menscience March 30, 2012
    Donuts

    There are bad foods and there are really bad foods. While some bad foods can be okay in moderation, certain foods should be avoided at all costs due to their excessively high fat and calorie counts. To help make your life a little easier, here’s a list of the foods you should definitely avoid at [...]

    3 Right Exercises for Love Handles

    by Shan March 26, 2012
    Leg Flutters exercises

    In trying to find the right exercise regimen for your body, you have to identify the problem areas first.  One of the most common problem areas for women is the love handles.  This article will show you how to make sure that you lose the love handles quickly through the proper exercise routines. First, as [...]

    Great Ways To Boost Your Metabolism

    by Kodesman March 23, 2012
    Ways To Boost Your Metabolism

    Metabolism is defined as the sum of the physical and chemical processes in an organism by which energy is made available for our use.  Now you ask what does this have to do with anything.  Well it is by metabolism that we can move, breath, eat, exercise and basically being able to move and function [...]

    Weight Loss Remedies You Can Make At Home

    by EmilyCarmichael March 16, 2012
    Weight Loss Remedies

    Whether you’ve set a weight loss goal for yourself that you just can’t seem to reach, have fallen off track on your exercise plan or are just trying to lose that last 5 pounds that you can’t quite seem to shed, people are constantly looking for new and different ways to lose more weight. And [...]

    Page 1 of 1312345...10...Last »