If you’ve missed work or turned down an obligation because of a headache, you understand the pain and discomfort they cause. Although you might not endure headaches often, they can definitely put a damper on your day, schedule, interactions and moods. Understanding the type of headache you are experiencing can help you gain better comprehension of how to treat and prevent them by pinpointing cures and remedies. Follow these basic guidelines to uncover the type of headache you are trying to prevent and nurse.
Migraines
While you experience pain associated with migraine headaches, it might also be accompanied by a pounding sensation, blurred vision and extreme lethargy. You could also experience nausea, vomiting and sensitivity to light that will transform your episode from a mere headache into a debilitating experience that prevents you from working, reading, studying and simply enjoying everyday activities.
Tension Headaches
Tension headaches are less severe than migraines, varying in severity that ranges greatly. Although your tension headache is less painful than a migraine, they still affect your actions and experiences. Preventing this type of headache from ruining your day is as simple as avoiding some of the stresses of your life or dealing with them in a healthy manner. Manage stressful situations, take breaks throughout a desk-laden workday and search for methods of expelling tension, such as exercise and healthy hobbies.
Cluster Headaches
You are most likely familiar with the fore-mentioned types of headaches, but cluster headaches aren’t discussed or noted as frequently. Occurring in noticeable patterns, cluster headaches are accompanied by pain that is comparable to what is experienced during a migraine. The difference between your migraines and cluster headaches are the way they occur: back to back. For a length of time, cluster headaches will plague you, followed by periods where headaches are scarce or nonexistent.
Sinus Headaches
When the membranes in your sinuses become swollen and infected, you could very well end up with a sinus headache. You’ll usually have other symptoms related to the sinus infection itself that better indicate that the headache you are also experiencing is caused by the pressure and inflammation. If the pain of a sinus infection persists, seek the advice of your health care provider to insure that the discomfort you are enduring is truly being caused by chronic sinus infections.
Getting a better idea of what type of headache you are experiencing will help you narrow some of the triggers and causes that can be eliminated easily. If you discover that your headache symptoms are in line with the symptoms associated with tension headaches, you can take more definitive steps to prevent the stress and tension provoking your pain.
July is likes to write about various health and medical topics. She works in the health field and spends her time providing migraine treatment in Houston. She his happily married and the mother to two boys.
