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    • food

    5 Diseases That Can Be Prevented by Eating Healthy

    by Upama Ghosh November 13, 2011

    If you want to prevent diseases, it is important that you are able to keep a balanced diet.  This way, you will have all the nutrients that you would need without any added preservatives that may affect your health in the future. You may ask what certain diseases can be prevented by eating healthy.  This [...]

    10 Healthy Ways to Eat Your Desserts

    by Upama Ghosh October 19, 2011
    Healthy Ways to Eat Your Desserts

    Are you thinking about some healthy ways to enjoy your favourite desserts? If you want to gratify your dessert cravings, without cutting your diet, choosing a healthy dessert is always the best option. Low-content calorie desserts have various fulfilling options, and whether you preferred is savoury or sweet one, there still some healthy way to [...]

    6 No-No’s When Starting the Paleo Diet

    by Shan October 12, 2011

    If you are determined to start the paleo diet, you have to know that there are some foods and practices you will have to discard from your menu and life for good. Even though this may seem like a huge sacrifice at first, it will prove well worth it once you start feeling the health [...]

    Healthy Snacking for everybody

    by Shan October 9, 2011

    Don’t eat between meals. Eat many small snacks to avoid a blood sugar imbalance. Eat plenty of whole grains. Don’t eat crabs at all. Between all the conflicting diet advice being thrown at us in magazines, diet books, and on the Oprah channel, it can be impossible to know what to eat and when. But [...]

    11 Steps To Maintain Dental Hygiene

    by flcim October 7, 2011

    Take notice of the subsequent steps to maintain dental hygiene in order to get an amazing smile as well as healthier teeth. 1) Consider the food you take The best nourishment should be taken care, consume food or even beverages along with calcium supplement nutrient such as whole milk, sesame , spinach, and so on. [...]

    Useful Food for Vegetarian Mum

    by avinawalker August 16, 2011

    A vegetarian diet or a vegan diet is good for health but at times, it can be a little difficult to get all proteins from vegetarian diet. If you are the homemaker, you will obviously be interested to find a diet plan, which will provide the required supply of nutrients for your family. Well, you [...]

    10 MOST EFFECTIVE FOODS THAT BURN BELLY FAT FASTER

    by Shan July 21, 2011
    foods that burn belly fat

    Healthy lifestyle means leading a life free of diseases, both physically and emotionally healthy. Overweight or obesity is one of the main diseases of poor food habit. Hence to avoid obesity and lead a healthy life one should eat a balanced diet consisting of foods that burn belly fat. Guidelines to a list of foods [...]

    6 Reasons to Avoid Sugar While On the HCG Diet

    by Shan July 12, 2011

    What necessarily tastes good may not always be healthy. This statement holds true for sugar. Almost every delicacy is made out of sugar. However, sugar is one of the most insidious killers that constitute most of our diets. If you are undergoing the HCG diet program, you should completely abstain from eating sugar. When ingested, [...]

    Sea Salt: Healthy Alternative for Low Sodium and High Flavor Foods

    by Shan July 4, 2011

    A continuing trend in healthy foods is the use of sea salt instead of ordinary table salt. With approximately 14,000 variants, not all sea salts are created equally. Because sea salt is harvested by evaporating sea and ocean water, one brand of sea salt can differ from the next one on the shelf. The differences [...]

    Weight Loss Now On A Plate – No Longer A Pyramid

    by Shan June 30, 2011

    The United States Department of Agriculture revealed a new graphic representing the department’s suggestions on healthy eating. The replaced image originated in 1992, labeled the food pyramid. The new graphic shows a plate separated into five sections: fruits, grains, vegetables, protein and dairy. The vegetables and grains portions are larger than the fruits, protein and [...]