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High-intensity interval training is a great way to improve your fitness, and indeed your overall health. The best thing is, there is no set way of doing it – you can tailor your exercise routine to suit your current level of fitness and overall health. During the 90s a vast number of studies highlighted the… Read More
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Eyes are the most important organs for any human being. It is essential to take proper care and maintenance of your eyes by doing exercises and eating foods that help in its effective functioning. Cysts are closed structures made out of tissues, which contains semi – solid substances, liquid, blood or gas. These are not… Read More
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Vaginal itching is a bothersome irritation and tingling of the skin on the vagina, and surrounding areas. Tingling and increased sensitivity on the inside of the vagina or surrounding skin (vulva) can cause major discomfort, often accompanied by the uncomfortable urge to scratch the area. Causes of Vaginal Itching and Irritation: Vaginal itching or irritation… Read More
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An inguinal hernia is a bulge that forms in the groin area that can make life very difficult. Aside from the correlation of the groin with reproductive activities, it can also make walking, sitting and a various amount of other mundane tasks extremely painful to do. On the other hand, these can be developed without… Read More
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A pilar cyst, also known as trichilemmal cyst, is a small sac that grows mainly on the scalp. A person can have one or many pilar cysts. They can be touched or felt easily. They are basically dome-shaped and flesh-colored. The part on your scalp, where pilar cyst is, gets swelled up. The size ranges… Read More
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Mouth ulcers can plague anyone for a variety of reasons. As they are caused by several different ailments, this type of condition is relatively easy to develop. They can make eating and speaking a painful chore. In the event of one cause by eating, you can continue to aggravate the sore each time you eat… Read More
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Most women are concerned about the onset of old age. Whether you are 50, 60 or 70, age can become just a number if you follow healthy skin care tips to ensure that you access a glowing complexion and channel your natural radiance. Environmental issues such as smoking, sun exposure, and stress hasten the aging… Read More
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Plastic surgery is a medical niche that deals with the restoration and correction of form and function. People often associate plastic surgery with cosmetic surgery, which is partially wrong. A lot of plastic procedures don’t have cosmetic purposes such as reconstructive interventions, hand surgery, burn treatments, and more. Plastic surgery involves cosmetic interventions, but not… Read More
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Being a parent is a daily battle with stress. Between going to work, feeding your kids, and making sure they are safe, having a kid is a stressful business. Factor in the loss of sleep that kids bring along, and you have serious health problems that can arise such as depression, anxiety, or even ulcers…. Read More
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Bunions often affect the feet of older people, although they may also occur at younger ages. These bony bumps just below the big toe can become painful in time. Bunions have a number of possible causes, which can affect treatment. They can be an important issue for people with diabetes, as they can affect the skin condition… Read More
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You may have been to a gym as late and seen a massive piece of apparatus that has multiple purposes. This piece of apparatus is called a functional training rig and many contemporary gymnasiums structure their floor space with their functional training rig at the centre. At my local gym, the functional training rig is… Read More
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Turmeric Supplement: Introduction Turmeric, a spice used in Asian cooking, is also known for its medicinal properties. The root of the turmeric plant is used to make supplements. It is known as a curcumin-rich substance. Yellow colored compound curcumin gives turmeric its distinctive color. Turmeric products have been used for medicinal properties in both Ayurveda and… Read More
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As with most things, there are both good reasons to drink coffee as well as a few reasons that might deter you from drinking it—but we are not here for the latter. This is for those who are looking for the positive effect that their daily cup of java is having on them. 54% of… Read More
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The human body is full of incredible capabilities and your spine is just one of them. Spine health is important because without a healthy spine, your mobility is limited, and you may have difficulty sitting up straight, walking, twisting, bending over, or moving your neck. Spinal stenosis is a disorder affecting the spine causing nerve… Read More
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Whether it is to lose fat, gain some lean muscles, have a proportioned and sexy built, achieve good looks, realize a fit and chiseled body, or encompass a vision for a healthy lifestyle – these are the few pretty customary specifics associated with hitting the gym and shedding some sweats. What does it mean to… Read More
