Author: Guest Author

A Short Guide on the Health Benefits of Tomatoes

One of the great things about tomatoes is their versatility. While often miss categorized as a vegetable, this fruit can be eaten raw, on salads, on sandwiches, and offer a delightful sweetness when cooked.   But other than being incredibly flexible to meal usage, tomatoes also have many health benefits. The […]

Benefits of High-Intensity Interval Training

The Benefits of High-Intensity Interval Training

High-intensity interval training is a great way to improve your fitness, and indeed your overall health. The best thing is, there is no set way of doing it – you can tailor your exercise routine to suit your current level of fitness and overall health. During the 90s a vast […]

Healthy Skin Care Tips for Older Women

Top 24 Healthy Skin Care Tips for Older Women

Most women are concerned about the onset of old age. Whether you are 50, 60 or 70, age can become just a number if you follow healthy skin care tips to ensure that you access a glowing complexion and channel your natural radiance. Environmental issues such as smoking, sun exposure, […]