Author: Guest Author

Best Macronutrient Ratio for Weight Loss

Are you planning to lose weight or are already in the process of doing so? If your answer is in the affirmative, then you should consider the best macronutrient ratio that will make your pursuit more effective. The key to a successful weight loss plan is to track what you […]

How Fruits Can Help You Lose Weight

You can never go wrong when you choose fruits as your weight loss food. In fact, most diets include fruits in one form or other to help in weight loss programme.There are several benefits you can gain from veggies that no other substance could provide. Fruits are rich also in […]

Natural Ways To Boost Fertility

Having a baby is by far one of the best feelings that you can have in your lifetime. The birth of a new life can make your family complete. There are however numerous impediments to having a baby. You need to be financially secure in order to bear the responsibility […]

How To Encourage Your Children To Exercise More

So many parents around the world want to know how they can encourage their children to be more active and healthy. Most questions are related to exercise and not food because most of us know the basics of eating healthy. This article has the sole purpose of answering two of […]