Does chia seeds require special processing before eating them?

This simply depends on you that how you want to utilize chia seeds in your food. If you want to eat them as a fat substitute in your meal then you require to convert them into the gel form by washing chia seeds. If you want to sprinkle it over other foods then you need not require to wash them as it will immediately get sticky that you canu2019t sprinkle on your foods such as salads, soup, ice-cream, yogurt, etc. Simply scoop, sprinkle on foods and eat directly.

Chia Seeds Archives - HealthResource4U

9 Chia Seeds Health Benefits and Frequently Asked Questions

By Maushmi Singh | December 4, 2019

Chia seeds are one of the healthiest food on the planet as they are loaded with an ample amount of nutrients of all types which carry a huge number of health benefits for people of all ages. The chia seeds health benefits are so remarkable that the food companies are using this essential ingredient in… Read More

14 Dietary Benefits of Eating Chia Seeds

By Maushmi Singh | December 4, 2019

Chia seeds are one of the healthiest foods rich in high nutrient value that you can easily avail at a very cheaper cost. It is rich in antioxidants which protect your body against free radicals damaging which can affect your overall body health. The dietary benefits of eating chia seeds are enormous and it is… Read More