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Saffron is a popular spice often used in cooking for enhancing its taste as well giving it an eye-soothing natural color. This medicinal property-rich herb is derived from Crocus sativus flowers. Eating saffron during pregnancy helps in boosting and stabilizing the health of the expectant mother. It is also known as zaffran, Kesar, kumkumapoovu, and… Read More
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There are numerous “fad diets” which can shred your pounds very rapidly but what is the benefit of those crash diets which cannot provide you sustainable solutions and the risk of weight put on in future remains as it is. People have a stereotype belief regarding weight loss that it can be done at any… Read More
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You must have heard about the dietary benefits of eggs consumption but what you might not be aware of it is that eggs are a killer weight loss food which can easily stimulate your diet plan effectiveness and can ensure faster weight loss. Eggs are one of the healthiest foods and diet option that you… Read More
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Chia seeds are one of the healthiest foods rich in high nutrient value that you can easily avail at a very cheaper cost. It is rich in antioxidants which protect your body against free radicals damaging which can affect your overall body health. The dietary benefits of eating chia seeds are enormous and it is… Read More
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People who couldn’t manage to lose their weight in spite of their consistent diet plan routine and fitness regimen and struggle hard for avoiding junk foods or sugary drinks temptations, the only solution that is best for them is a defensive eating pattern. For some of you this might be a new concept or even… Read More
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One common misconception that exists in people regarding the eye health that with age it is normal to deteriorate or reduction of normal eye health with the comparison to initial or youthful stages of life. Just like your other body organs, even you can keep your eyesight in healthy position irrespective of all ages. In… Read More
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Health is the real wealth for human beings as a whole however this wealth needs proper care and maintenance which you can provide through healthful diet habits and a healthy lifestyle. You can easily understand the importance of diet for your health with the fact that the deficiency of needed amount of nutrients in the… Read More
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Your body weight and overall health are two interconnected and interdependent concepts or matter. One of the most common health issues that most people around the world are facing since last few decades is excessive body weight, which gives birth to several chronic health issues. Though most of you manage to reduce your weight through… Read More
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Hypnosis is a popular therapy which is commonly used for dealing with several mental health concerns. It takes a person to the state where he or she gets ready to accept suggestions and new belief by eliminating their old belief which is sabotaging their health. Many people believe that hypnosis helps in easy dieting by… Read More
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Let’s face it. Keeping fit is not the easiest thing to learn from a book. Like, I can dare you to read 20 books on health and dieting right now and I think you’d still come back to me with your mouth wide open. Is keeping fit really that difficult? Does it really take so… Read More
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Men are completely different than women in all respect so, their diet need also differs than the women. Certain nutrients are their necessity for maintaining and balancing their overall good health and its scarcity may hamper their well being badly. Though for basic issues people think to take medical help however, it is always advised… Read More
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A chilled glass of cold drink, a big bowl of popcorn, and a re-run of your favourite show on Netflix! Sounds great, isn’t it? Except that, too much of unhealthy food doesn’t do anything good to your body. Lack of exercise and unhealthy eating patterns are the factors contributing to the alarming upsurge in lifestyle… Read More
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Our life runs on the proper balancing of two essential wheels that pull the vehicle of life, and those are personal and professional or working life. If any of these wheels get distorted or mishandled it can affect to whole life very badly. So today we have come up with some tips to maintain a… Read More
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Losing weight is the most valued new year’s resolution. But the science associated with losing weight is extremely complex. Nutritionists across the globe emphasize a balanced diet and consistent physical activity as the most impactful way to lose weight. The key is to look good and gain enough energy to go through the day. Now… Read More
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We all are aware of the benefits of fish oil for our heart and overall health but it’s really not possible to eat fish every day. Here comes the role of best fish oil supplements which can fulfill the necessity of fish oil in your body that helps to boost your health drastically. Omega 3… Read More
