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Glycemic Index denotes the measurement of a carbohydrate-rich food depicting its range or its capacity to elevate the quantity of glucose in the body which affects the blood sugar level. It is proved that the lower Glycemic index foods are good for health and controlling sugar level. The invention of Glycemic index value has enlightened… Read More
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Weight loss, especially in the cool and lazy winter season, seems completely impossible because of the unfavorable environment for regular intense workout and difficulties in following the diet plan of the summertime. So for you, we have listed here some effective strategies and weight loss tips for the winter season. My dear friend, first you… Read More
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Snacking or consumption of snacks denotes eating some foods in small quantity in between big meals throughout the day. That means snacks might be healthy or it might remain free of nutrients and healthful but it tempts people to have it whether it is good for them or not. So here we have picked out… Read More
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When we think about weight loss program the very first thing which comes to our mind is exercise. Yes, daily exercise plays a vital role in reducing your body weight but remember you cannot solely depend upon it as your expectation will never turn into reality until and unless you will not maintain a proper… Read More
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Tendon is the soft tissue that connects the muscles to bone. This is important for the movements of bones but due to regular activity and repetitive action can cause to damage these tendons. Also due to aging affect our bones loses its natural density, here the need of best collagen supplements for tendon repair arises for… Read More
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Our body observes toxins due to pollution and dust in the environment and because of unhealthy fast foods consumption. The toxin is in no way good for health as it can affect the normal functionality of body and the biggest issue that it causes is unusual weight gain that can lead to obesity. Here we… Read More
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Curvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn… Read More
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Want to lose weight fast? Neither crash diets or bursts of exercise can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Slow changes in terms of exercise and food. For those who have not exercised for years, running on the tracks or climbing… Read More
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Most health conscious folks know the difference between bad and good fat. While saturated and trans fat is harmful, omega 3, and poly or monounsaturated fats are beneficial for the body. Even understanding the difference between simple and complex carbs is easy. What is way more complicated is the link between salt and high blood… Read More
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Teen years or adolescence is a critical phase of life. At this age, numerous hormonal changes occur within the human body. This is also the period when you are growing so overall mind and body fitness are a must. Lack of physical activities and too much-processed food has created a vicious obesity cycle in which… Read More
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Gym memberships can be costly. So can personal trainers, expensive workout equipment, and expense that make it cost efficient to avoid exercise. But the truth is a better body can be built on a budget if you follow certain golden rules. Simple workouts with zero equipment and getting the benefits of a trainer for free… Read More
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A Best Waist Trimmer Belts can help in burning belly fat, which is stubborn. Get a slim waist without worrying about newfangled diets through this amazing product. Work up a sweat and get the results you always wanted to. Forget the strain of extreme dieting or an exercise regimen that punishes your body. Choose the… Read More
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The latest innovation in fitness is the vibration machine. These machines have twin benefits of offering easy exercise and gaining quick results. Fun, simple to use and effective in toning the body and losing weight, vibration machines offer a host of benefits for the fitness enthusiast. Created to maximize fitness and health benefits with next… Read More
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When it comes to weight loss, and staying healthy, there’s either a lack of awareness or time. What are the healthy and sustainable ways of losing weight? One thing which is most critical is that weight loss strategies may work for one person and fail when it comes to another. This is because we are… Read More
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Processed, fried, junk, fast food– the monikers are many but the danger is singularly strong. Canned goods, processed items, and calorie rich junk food is probably the single most dangerous food invented. IN the year 2015, WHO reports documented how eating processed meat leads to bowel cancer. Red meat can even cause cancer. WHO has… Read More
