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In a modern busy lifestyle, a good night’s sleep is sometimes pretty difficult to achieve. Over the last 60 years, the average daily sleep hours in adults has dropped from 8.5 hours to 6.5 hours. Work hours have increased and, though modern conveniences have evolved, somehow our lives have only […]
With the tremendous rise of obese or overweight people in the world, there is no lack of different diet or fitness programs that claim for speedier weight loss result. However what you should select and which program can actually aid in achieving your goal effectively should be your primary consideration […]
Hollandaise sauce is also known as French sauce is very easy to make and this is an all-purpose sauce because you can use it with different varieties of foods. This superb yummy sauce is an emulsion of egg yolk, lemon juice and melted butter which together forms the best combination […]
Coffee is one of the most commonly consumed morning drinks in most of the houses all around the world and this is quite obvious as well when we consider its unique features and benefits for your health. If you are the one who is bored with regular coffee taste and […]
Fermented foods are one of the healthiest recipes on the planet. Sauerkraut is made with cabbage slices in the long fermentation process which ensures even after several months it’s quality and nutrient level would remain intact. A homemade sauerkraut recipe is the easiest way to add probiotics to your daily […]
Chinese chicken stir fry recipe is one of the best meal plans for those who want to try something different from the regular chicken curry or other commonly consumed chicken recipes. This recipe again maintains the legacy of Chinese cuisine which is well admired for their highly delicious plus experimental […]
Nowadays excess body fat or weight is a very common concern that you will find every 1 out of 5 persons are affected. However, to lose this unwanted fat you should never rely on or try fad diets which though make very alluring promises but on the real ground, the […]
Do you want to try something new this weekend that can offer your taste bud a super yummy taste yet completely full of health, then you must try avocado breakfast egg cups recipe. This low carb, keto, and paleo-friendly diet are one of those delicious breakfasts that you will love […]
