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Snacks and cookies are the usual part of our routine especially at the workplace when we take a short break for refreshing our mind and body to suppress the burden of work. As the cookies mainly consist of sugar content means totally unhealthy. The average person consumes over 65 pounds of added sugar every year…. Read More
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Losing weight or extra body fat is the desire of every second person who has put on overweight that makes their look unattractive. The weight loss journey is not as difficult as people have made perception regarding this. Here we will discuss some best effective ways to lose weight easily. Best Effective Ways to Lose… Read More
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A well developed and healthy mind exists in a healthy body and your body will only be healthy if it has proper weight and chronic diseases free. So we can say that both these aspects are interdependent or interrelated with each other to a great extent. Here we have gathered some effective tips for a… Read More
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Addiction for coffee is quite common and normal because of our daily hectic work schedule, busy social and personal life as it is capable to provide instant relief and boost to your mind and body. Whether coffee is completely a healthy paleo or not is a conflicting topic, however, by making some prudent changes… Read More
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Most people choose for summer camping for spending their vacation but you will be surprised to know that the winter camping can be more adventurous and exciting than the summer camp under the condition you are following the right tips for winter camping sensation. Snowy cold weather amidst of cozy wind needs real guts to… Read More
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Paleo diet denotes all the foods content that used to be taken by ancient people before 10000 years ago. These diets include foods that used to gathered through hunting or through gathering processes such as fruits, vegetables, nuts, fish and meats. For staying healthy and fit like ancient people every person must follow the primary… Read More
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High-intensity interval training is a great way to improve your fitness, and indeed your overall health. The best thing is, there is no set way of doing it – you can tailor your exercise routine to suit your current level of fitness and overall health. During the 90s a vast number of studies highlighted the… Read More
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Glycemic Index denotes the measurement of a carbohydrate-rich food depicting its range or its capacity to elevate the quantity of glucose in the body which affects the blood sugar level. It is proved that the lower Glycemic index foods are good for health and controlling sugar level. The invention of Glycemic index value has enlightened… Read More
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Weight loss, especially in the cool and lazy winter season, seems completely impossible because of the unfavorable environment for regular intense workout and difficulties in following the diet plan of the summertime. So for you, we have listed here some effective strategies and weight loss tips for the winter season. My dear friend, first you… Read More
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Snacking or consumption of snacks denotes eating some foods in small quantity in between big meals throughout the day. That means snacks might be healthy or it might remain free of nutrients and healthful but it tempts people to have it whether it is good for them or not. So here we have picked out… Read More
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When we think about weight loss program the very first thing which comes to our mind is exercise. Yes, daily exercise plays a vital role in reducing your body weight but remember you cannot solely depend upon it as your expectation will never turn into reality until and unless you will not maintain a proper… Read More
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Tendon is the soft tissue that connects the muscles to bone. This is important for the movements of bones but due to regular activity and repetitive action can cause to damage these tendons. Also due to aging affect our bones loses its natural density, here the need of best collagen supplements for tendon repair arises for… Read More
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Our body observes toxins due to pollution and dust in the environment and because of unhealthy fast foods consumption. The toxin is in no way good for health as it can affect the normal functionality of body and the biggest issue that it causes is unusual weight gain that can lead to obesity. Here we… Read More
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Curvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn… Read More
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Want to lose excess weight fast? Neither crash dieting nor tremendous exercise bursts or workouts can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Gradual changes in terms of exercise and food are recommended. For those who have not exercised in years, running… Read More
