Tag: diet advice

The Correct, Healthy and Safe Ways to Lose Weight

Want to lose excess weight fast? Neither crash dieting nor tremendous exercise bursts or workouts can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Gradual changes in terms of exercise and food are recommended. For those who have […]

Eating Healthy at a Restaurant

37 Tricks to Eating Healthy at a Restaurant

The way to your wallet lies in appealing to your stomach, for restaurants. They thrive on offering delicious foods and beverages that are high in calorific value and low on nutrition. The way in which the calories pile up and fat aggregates is a real problem. A 2013 Toronto University […]