Tag: diet principle

Six Steps To Lower Blood Pressure

High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death worldwide. This type of disease is difficult to detect and may not show any sign for years. What is actually blood pressure? It is the pressure of blood […]

Ideal Protein Diet for Healthy Weight Loss

If you are aiming to lose pounds of weight in just weeks, a high protein diet will work the best for you. Protein is the guaranteed nutrition element that helps keep you healthy and fit, while working internally to reduce body fat. When on a weight loss strategy, your body […]

Foods that Are Welcome in the Paleo Diet

The premise of the paleo diet is an easy one. It is a diet, and a way of life, based on what cavemen probably ate about 10,000 years ago during the Paleolithic period, mainly plants and animals. Some scientists debate the type of foods that were probably eaten at the […]