Tag: Diet

10 Tips On How To Lose Weight Fast

All too often, people who are interested in losing weight simply attempt to starve themselves throughout the day, and then just nibble on something in the evening. Others try to lose weight through one of the many diets found on the Internet or in a bookstore. However, in order to […]

5 Favourite Tips To Fitness Success In 2013

The new year is going to hit us within a month and a bit. In that month we’ve got some festive eating to do, chocolates, cakes and all manner of unhealthy goodies.As a result of this, a lot of people have a tradition of making new year resolutions and a […]

Foods that Are Welcome in the Paleo Diet

The premise of the paleo diet is an easy one. It is a diet, and a way of life, based on what cavemen probably ate about 10,000 years ago during the Paleolithic period, mainly plants and animals. Some scientists debate the type of foods that were probably eaten at the […]

Foods That Lower Cholesterol

Protecting the heart is very important. If you have cholesterol problems, it is vital that you know the foods that lower it. Oftentimes, changes in the diet are required in order to have a healthy heart. You can check with your doctor and nutritionist to find out the right foods […]

Best Macronutrient Ratio for Weight Loss

Are you planning to lose weight or are already in the process of doing so? If your answer is in the affirmative, then you should consider the best macronutrient ratio that will make your pursuit more effective. The key to a successful weight loss plan is to track what you […]

Inspiring Weight Loss Stories Straight from Tinseltown

Everything is possible in Hollywood. This is the one place on Earth where dreams and fantasies do come true: hookers find their one true love, aliens find a home, and mentally challenged individuals get to become the benchmark for humanity.  Truly, Hollywood is the mecca for the realization of all […]

How Fruits Can Help You Lose Weight

You can never go wrong when you choose fruits as your weight loss food. In fact, most diets include fruits in one form or other to help in weight loss programme.There are several benefits you can gain from veggies that no other substance could provide. Fruits are rich also in […]