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The most essential thing for a man to live on is the physical well being It comes even before the mental upliftment of the individual. In order for our vital organs to perform at their best, proper nutrition is of utmost importance. It is thus essential to know what should be there in our daily diet… Read More
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High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death worldwide. This type of disease is difficult to detect and may not show any sign for years. What is actually blood pressure? It is the pressure of blood on the walls of blood… Read More
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You just had a meal and then you start to feel hungry in no time. This happens with almost everyone and the feeling is not over unless you scramble across your refrigerator and find something to wolf down. There must be something to put a stopper to this calorie cascade. Earlier on, we have discussed… Read More
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The premise of the paleo diet is an easy one. It is a diet, and a way of life, based on what cavemen probably ate about 10,000 years ago during the Paleolithic period, mainly plants and animals. Some scientists debate the type of foods that were probably eaten at the time but most agree on… Read More
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Protecting the heart is very important. If you have cholesterol problems, it is vital that you know the foods that lower it. Oftentimes, changes in the diet are required in order to have a healthy heart. You can check with your doctor and nutritionist to find out the right foods to eat. What to Eat?… Read More
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Are you planning to lose weight or are already in the process of doing so? If your answer is in the affirmative, then you should consider the best macronutrient ratio that will make your pursuit more effective. The key to a successful weight loss plan is to track what you eat to know if you’re… Read More
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You can never go wrong when you choose fruits as your weight loss food. In fact, most diets include fruits in one form or other to help in weight loss programme.There are several benefits you can gain from veggies that no other substance could provide. Fruits are rich also in fibers, essential minerals, vitamins and… Read More
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Lately, if the subject of weight loss comes up, the talk about it will move around a substance known as sesamin. This plant-based substance — called a lignan — is found in seeds of sesame only. It lessens the storage of fats and increases their oxidization. It can thus be very helpful for people wishing to lose some… Read More
