Tag: fitness

Aerobic Exercise

How do You Know if You’re Unfit?

Knowing that you are unfit may range from a niggling feeling you have about your fitness level, discomfort when doing exercise or playing a sport, being constantly out of breath when walking a lot or climbing stairs, finding daily activities difficult, tiring quickly or having a medical professional tell you […]

How To Encourage Your Children To Exercise More

So many parents around the world want to know how they can encourage their children to be more active and healthy. Most questions are related to exercise and not food because most of us know the basics of eating healthy. This article has the sole purpose of answering two of […]