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For overall improvement and well-being of your physical, mental and emotional health it is very improvement that you always follow a healthy and nutritious diet routine. In the lack of a healthy diet routine, you get a victim of chronic diseases at a very early stage of your life. However, […]
Dessert is the dearest part of the meal for every food lovers and it’s really difficult to sacrifice in spite of knowing the fact that it is unhealthy for body weight management plan and for the overall health. Still, you can enjoy your favorite dessert taste if you follow the […]
Paleo diet denotes all the foods content that used to be taken by ancient people before 10000 years ago. These diets include foods that used to gathered through hunting or through gathering processes such as fruits, vegetables, nuts, fish and meats. For staying healthy and fit like ancient people every […]
Snacking or consumption of snacks denotes eating some foods in small quantity in between big meals throughout the day. That means snacks might be healthy or it might remain free of nutrients and healthful but it tempts people to have it whether it is good for them or not. So […]
Belly fat is a common issue for most people. It stops us from wearing what we want to and eating what we desire. Knowing the reasons why belly fat accumulates can serve as a powerful step forward for those who want to cut down on it. Eating the right foods […]
Mothers have a full-time job at home and that is looking after the others. Vegetarian or vegan mothers face more challenges as key ingredients are found in meat and fish which are not there in vegetarian food. But if you want to remain vegan and a healthy mum, there’s good […]
From the Pyramid to the Plate A balanced diet is vital to meet the healthy and disease-free life for everyone. But few people know that the healthy food pyramid is undergoing a paradigm change. What is the basis for this paradigm shift? Well, the symbol for healthy eating is now […]
Sea Salt And Table Salt: The Differences The main distinguishing factor between sea and table salt is the processing, texture, and taste. Sea salt results from evaporation of ocean water or water from lakes containing saltwater with minimal processing. Based on the source of water, certain trace elements and minerals […]
