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Exercising Right: Importance Working out has so many benefits such as physiological well-being and positive mental health. But the one factor that stops people from exercising regularly is the fear of injury. Beginners have an overriding fear of landing an injury. Even novices are prone to work out injury. Keeping yourself safe […]
Running is one of the most popular exercises for exercise enthusiasts. From avid long-distance runners training for marathons, to those recommitting to lose weight and get in shape, many enjoy the benefits of this high-intensity, relatively inexpensive form of exercise. However, due to the intense nature of running, questions have […]
