Tag: pregnancy diet

Flatten Stomach after Pregnancy

8 Effective Tips for Flatten Stomach after Pregnancy

Getting a balloon shape loose tummy is the biggest fear that every newly pregnant woman has for their post-pregnancy or after delivery phase. This is really something that hurts your emotion as you lose your old outer identity or beautiful body shape of the pre-pregnancy phase of your life. Still, […]

A Healthy Pregnancy Diet

During pregnancy you have to make sure that all of your decisions on what you eat are the right ones.  Whilst the choices may become harder, you have to remember that everything you eat is also feeding your baby.  So that creamy curry might not always be the best option!  […]

A List of the Necessary Vitamins During Pregnancy

Women who are pregnant and healthy should include 5 main vitamins in their diet: vitamin D, vitamin B, vitamin C, calcium and folic acid. Of course other minerals and vitamins are equally important and they can easily be found in foods. Taking supplements is not compulsory, but there are cases […]

Foods to Avoid during Pregnancy

Why is healthy eating important during pregnancy? Healthy eating during pregnancy is like insurance. It ensures that the growing fetus gets enough of the proper nutrients to sustain life, build healthy and properly functioning organ systems and keep the pregnancy going to full-term or 38 weeks. It also ensures that […]