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The responsibility of a pregnant woman becomes dual as she has to take care of her as well her baby too who is growing in her womb. Whatever she eats and drinks nourishes her as well as the growing baby in this state. So it is very important to have a clear idea regarding the… Read More
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During pregnancy you have to make sure that all of your decisions on what you eat are the right ones. Whilst the choices may become harder, you have to remember that everything you eat is also feeding your baby. So that creamy curry might not always be the best option! When you add things like… Read More
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Women who are pregnant and healthy should include 5 main vitamins in their diet: vitamin D, vitamin B, vitamin C, calcium and folic acid. Of course other minerals and vitamins are equally important and they can easily be found in foods. Taking supplements is not compulsory, but there are cases when the body cannot absorb… Read More
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Why is healthy eating important during pregnancy? Healthy eating during pregnancy is like insurance. It ensures that the growing fetus gets enough of the proper nutrients to sustain life, build healthy and properly functioning organ systems and keep the pregnancy going to full-term or 38 weeks. It also ensures that the mother receives all of… Read More
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Before you got pregnant, you might have that lean waistline you love flaunting at the beach. You might even be working for that six pack abs for women that are supposed to make your figure get more sensuous and sexier. But then you got pregnant. After the normal course of pregnancy, your tummy expanded and… Read More
