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Lack of sleep during nights especially the consistent sleep deprivation issue is not only associated with your physical and mental health but it is very much connected with your external appearance and looks. This is the reason why people who get enough sleep are beautiful. When you are sleep deprived then it not only affects… Read More
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While planning for weight loss one common suggesting that every next person offers you is “eat less and move more” which is accurate to some extent but not fully. Your hard effort at the gym and your sacrifices of your favorite meal need a proper amount of rest in the form sleep which is the… Read More
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A poll conducted by NSF/ National Sleep Foundation found over 76% of parents face sleep deprivation. Additionally, sleep deprivation is also faced by those working in the military, students cramming all-night for an exam or all night workers. Sleep deprivation, whether it is due to a bout of insomnia, an arrival of an infant or… Read More
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From night owls to early birds, a sound night’s sleep is beneficial for one and all. Insomnia is just one of the most annoying problems to face. It can be debilitating too, over the long term. Evidence indicates that sleep is essential for health and well being. Certain foods, if consumed before bedtime, offer the… Read More
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The Perfect Cure For Sleep Worries Getting in touch with your body’s circadian rhythms is important. So is building a restful atmosphere before you go to sleep. Sleep deprivation is one of the most difficult problems to deal with. Lack of sleep can lead to health problems apart from a lack of concentration, increased mental… Read More
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Anxiety and Sleep If you suffer from anxiety all the time or are in the grips of anxiety disorders, you won’t find it easy to fall asleep. Chances are relaxing your mind towards the close of the day is challenging at the very least. Anxiety is something difficult to contend with, so here are the… Read More
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Spinal health directly translates to quality of life. That’s why the backbone is used as a metaphor for any single factor that’s primarily responsible for the wellbeing of a particular system. In this case, that system is your overall mental and physical wellness. If you have an unhealthy spine or back, you’re likely to not… Read More
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The importance of sleep is often overlooked. It’s easy to lose a couple hours here and there due to things beyond your control, but overtime, lack of sleep can take its toll on your health. Failing to have a good night’s sleep can affect all aspects of your life from putting you at risk of… Read More
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As humans, we will instinctively avoid pain no matter how the reality presents it. But in the case of people with fibromyalgia, pain takes a different form, like a bad story told – and worse, it eventually snatches them of their lives. They just couldn’t “live” until they die. Pain Problem Unknown to many, fibromyalgia… Read More
