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Juicing diet vs regular diet, this a very long time conflict to evaluate whichever diet is best. Juicing diet is very popular for weight loss which includes only juices extracted from fresh fruits and vegetables. On the other hand, the regular diet contains all whole fruits and vegetables and there is no definite food restriction… Read More
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Obesity or overweight is becoming a major problem faced by people around the globe. The worst part of this health concern is that once you get a victim of the rigid fats on your body it’s highly impossible to shed them no matter how much calories you cut from your meal or give time in… Read More
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Are you someone who is totally sick and tired of using a fad diet and putting your hard effort and time in the long cardio session with the aim of getting back your old body figure which is not a matter of your appearance but your inner confidence and mental strength as well. If all… Read More
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A custom keto diet plan is an 8-week customized program for weight loss based on the individual situation, taste bud, body, and ultimate goals. Unlike any other weight loss program, this customized plan gives priority to individual preference and accordingly it prepares a separate diet plan for each individual considering their situations. It is not… Read More
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GM Diet plan is an abbreviation of general motors which is a seven days diet plan in which every day you need to eat only selected foods as per the already planned menu. This idea was propounded by General Motors in order to encourage their employees to maintain a healthy body weight that can improve… Read More
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Out of overall excessive body fat, it is your abdominal area that accumulates the most amount of fat as it is the first place of your body that is loaded with any surplus amount of fat. Not only that, it is the most difficult area of body fat to get rid of completely. Herein lies… Read More
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Food is one of the most important aspects and part of our daily life as it provides necessary energy so that we can walk, talk and conduct our daily life chaos. However when we talk about our health then our regular food intake is good as well as bad too if its quality and quantity… Read More
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There’s no uncertainty about the fact that a nutritious, sit-down meal is an ideal approach for healthy weight. However, in a fast-paced world, even with best intentions, sitting down for meals is sometimes not possible. How does an individual adhere to their eating plan on the move? For a nutritious meal that’s not hard to… Read More
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Obesity is now becoming a very common and major health concern as this single health issue give birth to several chronic health concerns if it persists for a longer duration. Moreover, it affects the quality of life of the affected person in all respect. Though through primary weight loss measures such as dieting and exercising… Read More
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You must have heard about the dietary benefits of eggs consumption but what you might not be aware of it is that eggs are a killer weight loss food which can easily stimulate your diet plan effectiveness and can ensure faster weight loss. Eggs are one of the healthiest foods and diet option that you… Read More
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Your body weight and overall health are two interconnected and interdependent concepts or matter. One of the most common health issues that most people around the world are facing since last few decades is excessive body weight, which gives birth to several chronic health issues. Though most of you manage to reduce your weight through… Read More
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The path of weight loss is not as easy as it sounds. The desired person has to face several obstacles and difficulties in its way which arises from time to time. However, this doesn’t mean that you cannot lose weight at all. Yes, it is possible but you have to be ready with your solutions… Read More
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Love handles refers to excess fat on the sides of the waist and is something which is a bane for those fond of low-waisted pants. Also known as muffin tops in colloquial parlance, this is fat which is extremely challenging to cut down on. Most people try to target this area with ab exercises like… Read More
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Getting rid of excess body weight is not a matter of joke, and even if you manage to lose your weight somehow it is very important that you know the way to sustain it. The treadmill is considered as one of the most effective interval training workouts which not only helps to reduce weight but… Read More
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Year ending time comes with the joy of adventurous holiday trip and fun but along with this happiness and joy, it also remains accompanied with a worry of weight gain which is a common problem of this particular season. However, with some effective tips to lose weight during holiday season one can stay stick to… Read More
