This is the most perfect recipe to consume onion and ensure its benefit for weight loss. This is because if you eat fried onions then most of its nutrients essence is destroyed during the frying process. Hence to grab the optimal benefit of onions you must drink its juice every day.
- Peeled white onion
- 3 Cups of water
For preparing this onion juice drink first you need peel off one onion and slice into pieces in a bowl.
Now pour one cup of water in a saucepan and heat it until it boils.
After 3 to 4 minutes remove the pan from heat and place sliced onions and water in a mixer.
Mix them well and then add two remaining cups of water in it.
Your healthy, nutritious drink is ready to serve. Simply pour it into a glass and enjoy your weight loss drink.