If you are determined to start the paleo diet, you have to know that there are some foods and practices you will have to discard from your menu and life for good.
Even though this may seem like a huge sacrifice at first, it will prove well worth it once you start feeling the health benefits a paleo meal plan will bring to your life.
Here we present you with 6 foods and habits you have to get rid of in order to respect a paleo diet and experience all its benefits:
1. Cereal grains and legumes
A paleo diet food list should not contain any cereal grains or legumes, such as wheat, rye, barley, corn, brown rice, oats, peanuts, soy, pinto beans, kidney beans, navy beans, and black-eyed peas.
2. Vegetable, hydrogenated, and partly-hydrogenated oils
To respect the paleo diet, you have to stop consuming these types of oils: margarine, soybean, corn, Crisco, canola, safflower, peanut, and sunflower, among others.
It is OK to eat olive oil and avocado oil; however, you shouldn’t cook with them. Instead, use them to give flavor to salads or to pour over cooked foods.
The paleo diet does not welcome sugar, soft drinks, or packaged juices. In general, if it comes in a box, you shouldn’t eat it or drink it.
This one may be difficult, but to respect the paleo diet you have to stop eating dairy products. The only two things that are accepted are butter and heavy cream.
Human beings don’t need dairy in their diets; nevertheless, we know some people find it difficult to live without it. If this is your case, think about changing to raw, full-fat, or fermented dairy.
Get rid of as many stress sources as possible and sleep a lot. Make it a habit to go to bed early and wake up naturally, without the need of an alarm clock.
6. Intense exercise
A paleo diet requires that you exercise in a moderate way. Keep your sessions short and spaced during the week. Forget about long cardio sessions of exercise.
7. Eating at established hours
This diet does not require that you eat three meals a day, in fact, you should eat only when you’re hungry. You can skip lunch or dinner if you don’t feel like eating, the idea is that you follow your “gut” and do what feels good.
Wendy Jones is a freelance writer who is always on the lookout for paleolithic diet recipes.