Diet & Fitness

Post Workout Pain

Post-Workout Pain: When Should You Be Concerned?

Whether performed as a means to reduce stress, to lose weight or to gain muscle, many of us enjoy a high-intensity training session at the gym from time to time. Of course, we will often experience sore muscles after a particularly challenging routine and this is completely natural. Our muscles […]

The Smoothie Diet Program For Weight Loss

With the tremendous rise of obese or overweight people in the world, there is no lack of different diet or fitness programs that claim for speedier weight loss result. However what you should select and which program can actually aid in achieving your goal effectively should be your primary consideration […]

Maqui Vs. Acai Berry – Which One is Better?

Two highly nutritious superfoods and their supplements are ruling the market for quite some time. These are two highly delicious plus extremely nutritious berries known as Acai berry and Maqui berry just like the very popular berry i.e. blueberries. So if you are also the one who is wondering the […]

How Raisins Helps in Weight Loss

How Raisins Helps in Weight Loss

When it comes to weight loss the very first thing that comes in mind is calorie control in everyday diet routine. For this, there will be no better, easy and effective diet option than raisin which is loaded with natural and healthy sugar also known as nature’s candy. There are […]

Smart Points Calculator

Smart Points Calculator – Weight Watchers

The Smart Points calculator is a tool that helps people who want to control and reduce their excess body weight. It is the latest method of Weight Watchers which is a weight loss program that encourages you for smarter foods selection. The Weight Watchers weight loss program is characterized by […]