Everyone knows that a balanced diet is the best way to keep ourselves as healthy as possible. It is well known that you can enjoy all foods in moderation; you should eat plenty of fruit and vegetables and drink plenty of water. However, if you’re looking for foods that help with a particular health ailment then it is possible too, for example, there are foods you should be including in your diet that can help to improve your PSA.
Looking After Your Overall Health
We all know the importance of what we put in our bodies and how a balanced diet is the best one. A good guide is everything in moderation, but even then we know that staying hydrated and eating a good range of fruits and vegetables every day are essential for looking after our body. Of course, there are no foods that can guarantee you won’t get sick but certainly what you do eat can have a massive effect on your overall health.
There are different things that you can do to make sure you’re eating the right things – for example, lots of people participate in things like Meat Free Monday to encourage their household to consume less meat. Investing in a food processor so that you can make you and your family healthy smoothies is a great way to increase the amount of fruit and vegetables that you eat each day.
If you have an underlying medical issue such as diabetes or IBS which is affected by diet then it is essential that you speak to your doctor before you make any changes to your diet, even if you see those as a positive change.
Of course, you can still enjoy a takeaway and foods that are supposedly bad for you but there is a lot to be said for moderating the amount of junk food you eat in order to look after your body as best as possible.
What is PSA?
PSA stands for Prostate-Specific Antigen and is a protein produced by the cells of the prostate gland. It is this protein that helps to make a man’s semen a liquid consistency. Prostate issues including prostate cancer can result in an increase in the amount of PSA the prostate gland produces and as such, there will be higher levels of PSA in a man’s blood. Health professions can carry out a blood test if they suspect that high levels of PSA will be present in someone’s blood and this can help to detect some types of prostate cancer. If you need to get more information about PSA, you can check out Alta Klinik.
Symptoms for high levels of PSA/prostate cancer aren’t always the most prominent but the most common is a change in the way some urinates. This could be that they need to go to the toilet more often, or that it is painful to go to the toilet.
If you experience any unusual health symptoms of changes in your bodies behaviour it is essential that you seek medical advice as soon as possible. Although it can seem scary to think that something might be wrong, it is really important to get a diagnosis of any issues as early as possible.
What Foods Can Help?
It is important to note that if you are having prostate issues you should always consult your doctor. If you are having medical treatment then always check with a healthcare professional before you make any changes to your diet. That said, what we put into our bodies can have a massive effect on how we feel and our overall wellness. Eating a good, balanced diet with a little of everything in moderation is certainly recommended by health professionals. It is something that we should all be looking to do in order to make sure we are looking after our bodies in the best possible way.
So here are some foods that can help improve your PSA.
Tomatoes contain Lycopene, which is a well-known antioxidant. Research has shown that the risk of developing prostate cancer is lower for those that have a diet high in Lycopene. Surprisingly, it is better to have cooked or pureed options rather than the whole fruit itself, as the body can have trouble extracting the antioxidants from the tomato skin on its own. Good examples are tomato sauce, sun-dried tomatoes and tomato puree.
The great news is that implementing tomatoes into your diet really doesn’t have to be any hardship at all. There are plenty of recipes out there that contain a tomato sauce and blitzing together your own isn’t hard. You can make chilli, spaghetti bolognese and even pasta bake – all of which allow you to make a tomato sauce that suits your taste buds perfectly.
Research shows that cruciferous vegetables (of which broccoli belongs to) can help to lower the risk of prostate cancer. Other vegetables along the same lines that can help include cabbage, kale and cauliflower. Research is still being conducted to find the exact reason these vegetables help, however it is thought that phytochemicals in these particular vegetables help to kill cancer cells.
Broccoli is another food that is really easy to eat more of. Did you know you can have it raw? It’s a delicious addition to any salad. You can have it with a roast dinner but it’s also nice with a cheese sauce or in a stir-fry. There are so many different ways that you can cook broccoli – as well as kale, which can easily be added to a smoothie for an easy way to make sure you consume more.
If you can plan a meal that can contain fish, tomatoes and broccoli then you’re onto a winner. Fish is good for us for lots of reasons, however, omega-3 and omega-6 found in fish can help prevent prostate cancer and help those that have it have a better chance of survival.
Fish can be a trickier one, especially if it is something that you think you don’t like. That said, there are so many different types of fish out there and a variety of ways to prepare it. This means that by experimenting and trying different dishes there is a good chance that you’ll find something that you like. Even something as simple as frozen, ready-made fish fingers are a decent source of omega and so if this is the only fish you can stomach it is better than nothing. However, things like fish curry or fish pie and really delicious, wholesome meals and as such are worth adding to your meal plans if you can.
Eating The Right Foods
At the end of the day, whether you have a health issue or not – eating a balanced diet is always recommended. We know that fish and vegetables are good for us and the fact that they can help with prostate issues is just a bonus. In order to look after your health in the best possible way, always aim to eat a balanced diet with plenty of fruit and vegetables and you won’t go far wrong.
Although it can be tricky, there are foods that are labelled good and bad. Although these should be paid attention to it is also things like fat content, salt levels and how much protein a dish gives you that matters too. Overall, just aim for a good variety of different foods and plenty of fruit and veg and you can’t go far wrong. If it is food that reduces your PSA levels that you want to add to your diet then plenty of fish, broccoli and tomatoes are recommended – just have a Google for recipe ideas!
Keeping Things Interesting
It can seem boring to constantly eat foods that we feel are good or healthy, so there is no harm in mixing things up with foods that are less good for us but that we really enjoy. However, the best way to stay motivated is to make sure we vary what we are cooking and how we prepare foods that are good for us. For example, if you’re enjoying stir fry with a good amount of broccoli, why not change the sauce you’re using or try a different type of noodle? It’s simply about doing what you can to keep things interesting – otherwise, you’ll get bored and out of frustration start to eat foods that are bad for you and these won’t give you the overall health benefits that you really need.
In order to look after your overall health in the best possible way – mix up the foods you are eating, try a variety of recipes, drink plenty of water and implement an exercise regime into your daily routine. This won’t stop all health issues but is the best possible way to keep your body in tip-top condition – which is useful if you do get ill and need to make everything into fighting a disease such as prostate cancer.