Author: Santanu

Ayurvedic Diet

Improve your Health by Following an Ayurvedic Diet

It is essential to know which food to eat to maintain a healthy lifestyle. Not only your body but also your mind can be affected by the food you choose to eat. Ayurveda follows a holistic approach that involves using natural remedies to treat minor diseases and prevent others from […]

Scrub Tops for Women

7 Qualities to Look For in Scrub Tops for Women

Florence Nightingale is responsible for more than just the medical reforms that made nursing what it is today. She’s the reason why nurses wear scrubs instead of lab coats because she suggested nurses should have a different uniform than doctors, so they would be easy to spot. Today, scrubs provide […]

Health and Fitness

Has Health and Fitness Become too Complicated?

The health and fitness industry is more complicated than ever. While this complexity may be good for people with serious weight issues, it’s not necessary for those who just want to keep fit and maintain a healthy lifestyle. Fitness ‘experts’ are always coming up with new and different weight loss […]

Signs You Aren’t Getting Restful Sleep

7 Signs You Aren’t Getting Restful Sleep

Most people are familiar with the classic daytime drowsiness and mental fog that comes from not getting enough sleep. But what about the less obvious signs? Feeling like a zombie isn’t the only indicator that you’re falling short on sleep. In fact, you could feel perfectly well-rested during the day […]

check thyroid at home

How Can I Check the Condition of My Thyroid at Home?

Millions of Americans suffer from various thyroid conditions. The two most common are hyperthyroidism (and overproduction of specific hormones) and hypothyroidism (a lack of thyroid hormones). As the thyroid regulates many automatic processes throughout your body, it is always wise to seek advice from a medical professional if you suspect […]