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The various forms of exercises that you get to see today are perhaps just a few decades old Yoga is one form of exercise that has been around for more than 5000 years. It was practiced even by the ancient yogis. Over the years, yoga has not only proved to be beneficial and offers a… Read More
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All About Calories Calories are the fuel and the energy that your body needs to survive – bottom line. Without calories, you cannot perform all the intricate processes of life, so you can’t burn off too many. If you want to know how to burn 900 calories in just one hour, you need to remember… Read More
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Suspecting there’s more to your sleepless nights than just the loud snoring? You may be right. What is sleep apnea? Do I have it? Often referred to as ‘obstructive’ sleep apnea (because it obstructs sleep – including breathing). It is the result of a collapse of a person’s upper airway when sleeping, interrupting airflow and… Read More
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“Mirror, mirror on the wall, who’s got the best abs of them all!” is what you will be chanting once you have transformed your body over the next 90 days. Most people think that getting abs is extremely difficult, however it doesn’t need to be as long as you incorporate the right amount exercise and… Read More
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Using the best sunscreens lotions and creams is the best defense against skin damage cause by sun exposure. Gone are the days that we should only put on sunscreen when going out for a swim or during summer. According to numerous research studies by skin experts it is highly recommended that we should get the… Read More
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If can be a difficult task to find the best cleanser for acne prone skin. Many cleansers on the market contain ingredients which are too harsh for skin that is prone to acne and can even aggravate the condition even more. Acne doesn’t just affect teenagers, it can affect anyone of almost any age. If… Read More
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Fairness creams help protect your skin from the harmful effects of the sun, pollution, and other environmental factors. Finding the best lightening cream in India can be a challenge because there are many products on the market. Also, it’s important to find the best high-quality fairness creams because some inferior products can actually damage your… Read More
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In order for you to keep healthy, young-looking skin it is important to make sure that your skin is properly moisturized. This acts as a barrier against negative environmental factors which can damage skin and cause premature aging. If you have oily skin you need to find the best mattifying moisturizer for your skin. Why… Read More
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One of the biggest challenges of having acne prone skin is trying to find the best makeup products. One of the most difficult makeup products to find is the best foundation for acne prone skin. Acne can affect people of all ages and with all skin types. If you have acne and you are looking… Read More
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Millions of people are afflicted with eczema and unfortunately there is no cure for this skin condition. Symptoms of this common skin disease include itchiness, dryness, redness and inflammation of the affected area. A good skin moisturizer for eczema will help treat these symptoms and will bring relief. Having proper skincare will ease out irritations… Read More
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Using a high-quality and best vitamin C moisturizer should be a part of a healthy skin care routine. It is essential to use a good moisturizer on your skin because this provides a layer of moisture to protect your skin. Vitamin C is a natural antioxidant, and because the body doesn’t produce that itself, we… Read More
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Facial masks come in various formulation and offer different benefits that could help in solving different skin issues. There are best face masks for acne prone skin in the market and the secret is choosing the right one that will perfectly suit your skin type. The best facial mask for acne will provide intensive care… Read More
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If you are trying to lose weight, then you know that it can be a very challenging experience. Diet and exercise are of course important and there are many dietary supplements that are advertised, all promising to help weight loss with minimal effort. As you probably know, many of these don’t work. Did you know… Read More
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It is all true that proper skin care can protect us from premature aging and at the same time preserve our youthful look. Expert advice told us that we should start a good regimen while still young to maintain good hydration, skin elasticity while preventing the sudden onset of aging skin which could start with… Read More
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Looking good starts with a healthy skin that is why both men and women are seriously taking good care of their skin by investing in quality skincare products and devoting time for their daily skin care regimens. The usual skin issues that people deal with their skin is dryness, uneven skin tone, dull complexion and… Read More