Author: Santanu

Health and Fitness

Has Health and Fitness Become too Complicated?

The health and fitness industry is more complicated than ever. While this complexity may be good for people with serious weight issues, it’s not necessary for those who just want to keep fit and maintain a healthy lifestyle. Fitness ‘experts’ are always coming up with new and different weight loss […]

Signs You Aren’t Getting Restful Sleep

7 Signs You Aren’t Getting Restful Sleep

Most people are familiar with the classic daytime drowsiness and mental fog that comes from not getting enough sleep. But what about the less obvious signs? Feeling like a zombie isn’t the only indicator that you’re falling short on sleep. In fact, you could feel perfectly well-rested during the day […]

check thyroid at home

How Can I Check the Condition of My Thyroid at Home?

Millions of Americans suffer from various thyroid conditions. The two most common are hyperthyroidism (and overproduction of specific hormones) and hypothyroidism (a lack of thyroid hormones). As the thyroid regulates many automatic processes throughout your body, it is always wise to seek advice from a medical professional if you suspect […]

Foods Can Help Improve Your PSA

What Foods Can Help Improve Your PSA

Everyone knows that a balanced diet is the best way to keep ourselves as healthy as possible. It is well known that you can enjoy all foods in moderation; you should eat plenty of fruit and vegetables and drink plenty of water. However, if you’re looking for foods that help […]

Health Insurance Plan

5 Reasons to Buy a Health Insurance Plan at a Young Age

With the growth in lifestyle-related disease and the widespread effects of the pandemic, it has become extremely critical for everyone to own a health insurance plan. While there’s a common misconception that health insurance is needed at a later stage in your life, the ever-changing lifestyle of the current generation […]