Author: Santanu

Reducing Inflammation

Red Light Therapy on Reducing Inflammation

To understand why the evolving technology called red light therapy is considered an effective treatment for wounds, injuries, inflammation, and associated problems, it’s important first to understand the inflammation and how it affects our bodies. What is Inflammation? Most of the time, the terms inflammation and swelling are used interchangeably, […]

Foods That Help You Fall Asleep

5 Things To Know About Foods That Help You Fall Asleep

In a modern busy lifestyle, a good night’s sleep is sometimes pretty difficult to achieve. Over the last 60 years, the average daily sleep hours in adults has dropped from 8.5 hours to 6.5 hours. Work hours have increased and, though modern conveniences have evolved, somehow our lives have only […]

Sports-Related Scars

10 Foods To Reduce Sports-Related Scars

Sports-related scars are quite common in the field of fitness, especially in high-intensity sports that require a lot of explosive movements and contact with other contestants. Unfortunately, people tend to ignore these injuries due to their small size or how unserious they look. However, improper healing could take place at […]

Post Workout Pain

Post-Workout Pain: When Should You Be Concerned?

Whether performed as a means to reduce stress, to lose weight or to gain muscle, many of us enjoy a high-intensity training session at the gym from time to time. Of course, we will often experience sore muscles after a particularly challenging routine and this is completely natural. Our muscles […]