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Stress is perceived as a normal response to abnormal conditions. It is the body’s psychological and physiological reaction to events that upset the individual by disturbing the balance. The body protects you in these times through the fight or flight response. This can induce stress. Stress does not always cause harm. In fact, stress can… Read More
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Bad breath, also known as halitosis, affects nearly everyone. Halitosis stems from numerous causes. This includes dryness of mouth, protein-rich food, sugar, acid or smoking, illness or tooth decay. Bad breath can be prevented by working on oral health and making a difference to lifestyle and diets. Health remedies and techniques for warding off bad… Read More
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Dancing is a wonderful way to improve fitness, regardless of whether you are an elegant ballerina or a classical danseuse. The blend of physical workout, mental concentration and social interactions associated with music has been a means of relieving stress, increasing energy and improving focus and concentration since times immemorial. Research on the benefits of… Read More
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Allergies can be one of the most disruptive disorders to develop. Suffering from allergies is especially a pain when you are trying to relax and sleep in the comfort of your bedroom. Sadly, creating an allergy-free safe zone is something people are not very aware of. Allergens do not only exist outdoors. They can also… Read More
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There are many ways to quit smoking. Not all of these are effective to the same degree for everyone. But what you know about smoking and how to quit can be changed. Read on to find out surefire methods to kick the cigarette butt and secure a healthy, nicotine and tobacco free future for yourself…. Read More
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If you are addicted to smoking, quitting is the best thing that could happen to you. Smoking is a dangerous habit because once the habit sets in, it is difficult to quit. People try just about everything from nicotine patches to behavior modification therapy. One road less traveled is hypnosis. Medical science and mental health… Read More
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Stress or the physical or psychological response to tension and negative emotions like fear and anxiety can create a real problem. Stress can have severe consequences such as heart ailments, asthma, obesity, headache, depression, and anxiety. Other problems exacerbated by stress include GI problems, accelerated aging, and early death. Ways to beat stress and lead… Read More
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Salmonella outbreaks are coming up more often than what with eggs and chicken being a staple and everything from peanut butter from Peter Ban to Wild Kitty Cat foodstuffs and Cadbury Schweppes chocolates reporting contamination that results in problems. Salmonella is not confined to uncooked eggs, it is even growing in untreated foods as well…. Read More
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You need to watch out for signs of depression in teens nowadays, given the amount of stress and tension living in a modern, competitive world can build. If your teen is suffering from depression, you need to be able to spot the warning signals. If any symptoms of depression are noted, it’s time to take… Read More
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The Perfect Cure For Sleep Worries Getting in touch with your body’s circadian rhythms is important. So is building a restful atmosphere before you go to sleep. Sleep deprivation is one of the most difficult problems to deal with. Lack of sleep can lead to health problems apart from a lack of concentration, increased mental… Read More
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The various forms of exercises that you get to see today are perhaps just a few decades old Yoga is one form of exercise that has been around for more than 5000 years. It was practiced even by the ancient yogis. Over the years, yoga has not only proved to be beneficial and offers a… Read More
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Energy Drinks and Side Effects As energy drinks have a lot of chemical ingredients in them and are full of an entire range of harmful substances, it can lead to real problems and more side effects than even caffeinated beverages. With young children and teenagers getting addicted to energy drinks, the safety of energy drinks… Read More
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How to Live Longer From anti-aging supplements to scientists seeking to tap the fountain of youth, everyone wants to know the secret of a long and healthy life. Scientists have studied how those living beyond a century are more likely to be physically active every day, and this leads to fewer disabilities as time passes… Read More
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What is Phlebitis? Phlebitis is a condition characterized by vein inflammation. When the inflammation is due to one/more blood clots in the vein, it is called thrombophlebitis. Phlebitis occurs in veins on the skin’s surface, in which case it is known as superficial phlebitis. It also is found in varicose veins, deeper veins and more… Read More
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What is Curcumin? Curcumin is a compound of turmeric. An active compound, curcumin is a polyphenol which gives this popular Indian spice a glowing yellow shade. Apart from being a dietary supplement, it is also a food colorant. Turmeric has descended from the Curcuma longa plant, which belongs to the same family as the ginger…. Read More