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You must have heard about the dietary benefits of eggs consumption but what you might not be aware of it is that eggs are a killer weight loss food which can easily stimulate your diet plan effectiveness and can ensure faster weight loss. Eggs are one of the healthiest foods and diet option that you… Read More
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Keeping your central nervous system healthy is one of the most important things to do when it comes to maintaining general well-being and longevity. The spine is the most vital component of the skeleton. Comprised of approximately 33 individual vertebrae, 120 muscles, 100 joints and 220 ligaments, the spine has an incredible ability to bear… Read More
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One common misconception that exists in people regarding the eye health that with age it is normal to deteriorate or reduction of normal eye health with the comparison to initial or youthful stages of life. Just like your other body organs, even you can keep your eyesight in healthy position irrespective of all ages. In… Read More
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Aging comes with lots of stress irrespective of all the sectors of your life and it is natural. It is really very painful to accept the newer you by losing your younger age beauty and charm, your energy level, stamina and your stable physical, mental and emotional health. No doubt aging affects all these areas… Read More
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A strong and healthy bone provides your body with good mobility at all ages by keeping you protected from common joint related issues like stiffness, pain, swelling, and immobility. Though joint related health problems mostly develop as an aging effect, still there are many other internal and external factors that can affect joint health. However,… Read More
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There is no age bar to look and stay fit and healthy. So if you have the stereotype belief that older age means it’s your retirement time and you are supposed to sit and lie in your bed all the time then, you are carrying a wrong perception. You can stay healthy, strong and live… Read More
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For many of you, burnout will be a new term or concept but in reality, most of us are suffering from this problem without actually knowing about its existence. Persistent stressful conditions in one’s life take the form of burnout in the long term which denotes physical, mental and emotional exhaustion. Out of different stress,… Read More
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Ayurvedic massage of the body is in use since the ancient era. This was primarily initiated as a natural healing process of three important structural elements of the body which together forms the overall body and regulates its functionality such as Vata, Pitta, and Kapha. The imbalance in these three elements is the reason for… Read More
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There are thousands of hopeful couples that would give anything to start a family, and many of them are choosing to try surrogacy. If you are curious about the egg donation process and what the requirements are, you probably have a lot of questions. Even if you are just curious, you may want to know… Read More
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This world is just full of wonderful things to learn and skills to master. You can learn how to cook a new style of food or how to present their dishes artfully using edible garnishes and fine china. You can take classes on different types of dances to feel the exhilaration of gracefully moving to… Read More
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Men are completely different than women in all respect so, their diet need also differs than the women. Certain nutrients are their necessity for maintaining and balancing their overall good health and its scarcity may hamper their well being badly. Though for basic issues people think to take medical help however, it is always advised… Read More
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Out of different lifestyle factors which are primarily considered responsible for causing chronic and life-threatening health issues, a deficiency of fish oil is one which can damage your overall health badly. The health benefits of fish oil for different age group people are enormous. From top to bottom this single dietary source is enough to… Read More
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While discussing the benefits of daily meditation practices in one term it must be said that it has countless or limitless advantages or benefits for human being as a whole. It is emerged as a revolutionary medium to improve and enhance each and every aspect of human life whether it is mental, spiritual, emotional and… Read More
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A chilled glass of cold drink, a big bowl of popcorn, and a re-run of your favourite show on Netflix! Sounds great, isn’t it? Except that, too much of unhealthy food doesn’t do anything good to your body. Lack of exercise and unhealthy eating patterns are the factors contributing to the alarming upsurge in lifestyle… Read More
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Multiple health benefits that we get out of yoga practices gives a strong reason to include it as an important part of our daily lifestyle but as every good thing comes with some drawbacks so same is associated with this important physical activity too and that is the risk of injury. However no more worries… Read More
