Health & Wellness

Prevent Injuries while Aging

Top 7 Tips to Prevent Injuries while Aging

Aging brings lots of health concerns along with it which is a natural part of life. Elder adults are more vulnerable to injuries especially due to falls but this doesn’t mean that we can’t do anything to prevent this phenomenon. With some prudent measures and alertness, it is very much […]

Scrub Tops for Women

7 Qualities to Look For in Scrub Tops for Women

Florence Nightingale is responsible for more than just the medical reforms that made nursing what it is today. She’s the reason why nurses wear scrubs instead of lab coats because she suggested nurses should have a different uniform than doctors, so they would be easy to spot. Today, scrubs provide […]

Health and Fitness

Has Health and Fitness Become too Complicated?

The health and fitness industry is more complicated than ever. While this complexity may be good for people with serious weight issues, it’s not necessary for those who just want to keep fit and maintain a healthy lifestyle. Fitness ‘experts’ are always coming up with new and different weight loss […]

Dietary Changes to Help Combat Yeast Infections

Best Dietary Changes to Help Combat Yeast Infections

A small amount of fungus naturally exists on and in the body, and there isn’t a problem with it. However, certain situations could cause the fungus to multiply out of control, causing yeast infections. The incidence of fungal infections, particularly those caused by Candida species, has been increasing. Among Candida […]

check thyroid at home

How Can I Check the Condition of My Thyroid at Home?

Millions of Americans suffer from various thyroid conditions. The two most common are hyperthyroidism (and overproduction of specific hormones) and hypothyroidism (a lack of thyroid hormones). As the thyroid regulates many automatic processes throughout your body, it is always wise to seek advice from a medical professional if you suspect […]