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Your body ages, it’s a fact of life. With each additional day we spend on this planet, our bodies change both for the better and for the worse. Sure, it is true that as we grow older the overall processes in our body tend to slow down a bit. That is normal. The problem exists in the fact that people use aging as a reason to “take things down a level.”
In reality though, this only accelerates the aging process. Making the decision to “slow things down” automatically sets things on a downward spiraling track. People fail to realize that it does not have to be this way. You just have to play it smart and take actions to prevent injuries while aging. To help you push life further, here are some tips to help you avoid injuries…
7 Tips to prevent injuries while aging
Eliminate Clutter around Your House
Every day, we spend a large amount of our time going from room to room around our house. Due to the fact that we are familiar with everything in our house, we generally are not very alert to the things around us. Keeping it clean and organized is a good way to ensure that we will not run into any surprises that could have unfavorable outcomes. Here are a few things to keep an eye out for and to correct when you find them:
- Loose cords
- Scrunched up rugs
- Water leaks or spilt water
Also do not forget to highlight any changes in surface height on your floors. You or any guests that you have do not want to be surprised by this. Some pieces of furniture may also be very hard to notice or may have components that extend out, and as a result they could be causes of injury.
Practice Moving Your Body
It is important to challenge your body regardless of your age. That is how your hips and the rest of your body stay strong. You do not have to set world records, you just need to do something that challenges your current abilities. For example, if you do not think your body is capable of getting off of the ground, then that is something you should practice. This may not be your weakness, everyone has different abilities. If it is not your weakness, find your weakness and work on it. Before you get started though, get someone one that you can trust to help you out if you need to. They can make sure that everything is done safely and they can hold you accountable to making necessary changes.
The important things here are that you challenge yourself and that you do everything by taking small steps. Be careful that you do not quickly jump into something that you are not yet well prepared to overcome. Pick your battle, then win it one little step at a time.
Keep Your Bedroom & Bathroom Spotless
Most people occasionally wake up to relieve themselves during the night. Walking from your bed to the bathroom should not be like a walk through a war zone. If you have to dodge shoes, boxes, and furniture on your way to the bathroom while you are still sleepy, you are practically begging for something to go wrong. Spend some time to clean and organize both your bathroom and your bedroom. It might take some time, but it is a great way to prevent injuries while aging. It could certainly help you avoid time at the doctor’s office.
Do Not Let Your Mind Slow Down
Just like your body, when your mind is not challenged it begins to slack-off. This causes your mind to function more slowly. You may then get caught in a downward spiral. That’s not what we want. In order to keep your mind strong, consistently challenge yourself. Try new things and continue to spend time interacting with other people.
Do Not Depend on Assistance Devices
Mechanical devices fail at one point or another. You might think that they are a great way to prevent injury while aging. The truth, however, is that you do not want to be counting on something if there is the possibility that it may suddenly stop working. There is nothing wrong with using assistance devices; you just need to make sure that you are constantly making an effort to move away from them. There’s a reason they are called assistance devices. They are not meant to replace your body, so do not use them like they are meant to.
Limit the Processed Foods
To eat well, you do not have to go on a diet that has a specific name. You just have to make better food choices. Rather than stressing out about the calories, just limit the number of processed foods that you eat. This means keeping an eye on things like soda, ice cream, popcorn, and other snacks. Eating well will help you control your body weight, and in return you will avoid injuries as you age by having a much healthier body.
Join a community
As you get older, it is vital that you remain active in different groups and clubs. Staying involved with organized groups will help you remain sharper both mentally and physically. The other people in these groups can also help to hold you accountable to maintaining an active lifestyle. This is a fantastic way to prevent injuries as you grow older. You do not have to go join a group of people that are interested in the same things as you. If you like sports, go find sports clubs that have social groups. You might even be able to take part in a recreational sports league. It just depends on what you have available in your community and how far you are willing to go to get involved. If you put the effort in to get involved, you will be glad that you did.
It really is true that you can do anything that you believe you can do. All you have to do is make an effort on a consistent basis. Do not let the tapestry of your life be determined by your age. You do not need to live like that. You can always challenge the status quo and push your life in the positive direction. All you have to do is make an effort to prevent injuries while aging. You can do it.
This is a guest post by John Lenning from Hippain.info . If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us.