Author: Santanu

Health Benefits of Massage Therapy

The Health Benefits of Massage Therapy

Most of us think of massages as a relaxing experience following a heavy day at work, session at the gym, or perhaps as part of a luxury spa treatment. While massages clearly tick the boxes when it comes to relaxation, they’re also incredibly good for your health as well. By […]

Varicose Veins – Symptoms, Causes and Treatments

Not only are varicose veins be unsightly, they can be very painful. What causes varicose veins and who is at risk for developing them? These questions as well as treatment options will be discussed below. What are Varicose Veins? Veins that have become swollen with excessive amounts of blood or […]

Can A Cheat Day Help You Lose Weight?

How Does the Body Lose Weight? According to the Mayo Clinic, “Weight loss comes down to burning more calories than you take in.” With that said you can eat pretty normally and lose weight as long as you burn more calories than you eat. It is a simple equation that […]

How Long Do Drugs Stay in Your System

How Long Do Drugs Stay in Your System?

The question of how long drugs stay in your system is not an easy one to answer. First, there are thousands of drugs available for human consumption, both legal and illicit, and they all stay in your system for different amounts of time; and, Second, there are other factors that […]

7 Best and Most Effective Ways to Look Young and Beautiful

There are various beauty tips and techniques, if you follow these regularly, it will make you look more youthful than your age and also look more beautiful and stylish. 7 Most Effective Ways to Look  Beautiful 1. Makeup Daily cleanse your face with cleansing milk, which goes deeper into the pores and cleans […]

Herbal-Remedies-for-Anxiety-and-Depression

7 Herbs That Can Help With Anxiety and Depression

There are many reasons why people all over the world suffer from anxiety and depression. In many cases, overwhelming feelings of sadness, worry, panic, or hopelessness are caused by a chemical imbalance in the brain. Chemical imbalance may be a direct result of a person’s genetic make-up, or simply the […]

How to Exercise in the Hot Weather

How to Exercise in the Hot Weather

The summer heat can be troublesome if you don’t take care and precaution. Have fun, go out exercise, but keep yourself hydrated at all times. Summers offer the most exciting opportunities for outdoor activities. You can go for swimming, running or cycling. Maintaining the body electrolyte level is most critical […]