A Powerful Six Point Plan to Protect You from Type 2 Diabetes

Being regularly physically active and eating a nutritious diet is a vitally important prophylactic against chronic disease. These two critical lifestyle choices are the most important strategies that we can all adopt to protect ourselves from the biggest killers in the developed world today – none communicable lifestyle diseases or […]

Blood Sugar Levels Under Control

How To Keep Your Blood Sugar Levels Under Control

A 2011 study, published in the Lancet, estimates that 347 million people worldwide suffer from diabetes, a medical condition caused by raised blood sugar levels. The disease can have severe medical consequences such as heart diseases, kidney failure, nerve problems and in extreme cases, even blindness. Keep Your Blood Sugar […]