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While most of the people struggling to reduce their excessive body weight and unwanted body fat worldwide there is no lack of people who are trying their best to gain some weight. Being underweight is not usually itself a disease but over time it can develop many physical as well […]
In general, a person’s height growth is limited to the puberty stage or phase of life, after that throughout the person’s life the height remains the same. However, not every one of us is blessed with a good height that can be considered among the tall and smart people list. […]
Behind every healthy person whether a child or a grown-up person or an older adult lies a strong immune system that gives protection against external pathogens, toxins, and other harmful substances. However, the good news is that irrespective of your current health status or your immune system you can empower […]
Pelvic floor exercises also known as Kegal exercises work on pelvic muscles of your body that offer support to your pelvic organs including bladder, bowel, and uterus. With age, the pelvic muscles naturally get weaken leading to many minor to major health risks increase in both women and men. However, […]
Excessive cravings and consumption of lots of carb-rich foods are nowadays normal part of everyone’s daily life routine, and its worst impact comes into picture when you look at the mirror and realize that your body weight is out of your control, the old clothes are too tight and uncomfortable […]
A blood pressure level both increased and decreased to its normal systolic and diastolic range poses major health risks to the affected person. It is a very common health condition. As per the latest statistics published by the American Heart Association approx 103 million U.S. adults are affected with high […]
Obesity or overweight is becoming a major problem faced by people around the globe. The worst part of this health concern is that once you get a victim of the rigid fats on your body it’s highly impossible to shed them no matter how much calories you cut from your […]
The human body needs nutrient in order to keep it healthy and survive longer. Out of different essential vitamins for the human body and health, Vitamin B12 is a vital one as it plays a key role in the functionality of both physical and psychological health. Does vitamin B12 deficiency […]
