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Diet & Fitness

Foods That Lower Cholesterol

Protecting the heart is very important. If you have cholesterol problems, it is vital that you know the foods that lower it. Oftentimes, changes in the diet are required in order to have a healthy heart. You can check with your doctor and nutritionist to find out the right foods […]

Aerobic Exercise
Health & Wellness

How do You Know if You’re Unfit?

Knowing that you are unfit may range from a niggling feeling you have about your fitness level, discomfort when doing exercise or playing a sport, being constantly out of breath when walking a lot or climbing stairs, finding daily activities difficult, tiring quickly or having a medical professional tell you […]

Health & Wellness

10 Foods That Protect Your Heart

Heart disease can wreak havoc on your normal lifestyle and an ailing personality will make you the object of sympathy along with forcing a self-imposed lifelong abstinence from the things you desire to be around with. The best way out would be to steadfastly adhere to a neat diet composed […]