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In general, a person’s height growth is limited to the puberty stage or phase of life, after that throughout the person’s life the height remains the same. However, not every one of us is blessed with a good height that can be considered among the tall and smart people list. […]
Pelvic floor exercises also known as Kegal exercises work on pelvic muscles of your body that offer support to your pelvic organs including bladder, bowel, and uterus. With age, the pelvic muscles naturally get weaken leading to many minor to major health risks increase in both women and men. However, […]
More women are discovering the benefits of kettlebell workouts. Numerous reasons are there why kettlebells are the perfect choice for those who want to tone their bodies and remove body fat. While men are drawn to resistance based training using weight training machines, dumbbells, and barbells, women tend to avoid […]
A medical condition, plantar fasciitis affects the heel. Essentially, the plantar fascia is a ligament connecting the toes and the heel bone. Consequently, plantar fasciitis occurs when the foot’s arch is impacted. This condition is more likely to impact those in their middle ages but also impacts younger people. It […]
Unlike other bikes, the spin bike has distinctive properties that set it apart from the run-of-the-mill fitness machines. The spin bike is a classic addition to gym spin cases, with catchy music and upbeat moves. Whether you want to pump up the fitness levels or burn a lot of calories […]
The elliptical trainer is also known as an X trainer or cross trainer. It is a machine which remains motionless and assists those exercising through simulation of walking, hill climbing or running. Though people are used to treadmills, ellipticals are much lighter when it comes to exercising on the joints, […]
The treadmill is easily one of the most chosen home exercise equipment when it comes to efficient, straightforward aerobic workouts. For many fitness enthusiasts, treadmills are an awesome choice to begin new exercise regimes and it is well tolerated regardless of the level of fitness for the individual. As fitness […]
Getting an ab exercise machine is a very tough task. It’s not as if the choices are few or the brands are within a select range. A vast profusion of gym equipment and machines tone the abs. For the top ab toning machines for your home gym, you need a […]
