Health & Wellness

Aerobic Exercise

How do You Know if You’re Unfit?

Knowing that you are unfit may range from a niggling feeling you have about your fitness level, discomfort when doing exercise or playing a sport, being constantly out of breath when walking a lot or climbing stairs, finding daily activities difficult, tiring quickly or having a medical professional tell you […]

10 Foods That Protect Your Heart

Heart disease can wreak havoc on your normal lifestyle and an ailing personality will make you the object of sympathy along with forcing a self-imposed lifelong abstinence from the things you desire to be around with. The best way out would be to steadfastly adhere to a neat diet composed […]

How To Encourage Your Children To Exercise More

So many parents around the world want to know how they can encourage their children to be more active and healthy. Most questions are related to exercise and not food because most of us know the basics of eating healthy. This article has the sole purpose of answering two of […]

How Bowel Cancer Affects Sexual Desires

Bowel cancer is the general term for colorectal cancer that is starting to grow in the large bowel. It is also called colon or rectal cancer depending on its area of origin. When you have cancer, the last thing that you might think about is having sex. However, smart people […]

Exercises For The Bedridden

Exercises For The Bedridden

If you look at the current situation of patients in hospitals nowadays, you will be surprised to see that the number of bedridden patients is increasing. You can also notice that those who are taken at home for palliative care are mostly bedridden individuals, too. There are many reasons why […]