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Goiter is an abnormal enlargement on the neck which develops usually due to iodine deficiency or due to inflammation of thyroid gland, a butterfly-shaped gland that lies in the base of the neck.
It is not a tumor or cancer but its symptoms are too annoying to tolerate if necessary treatment is not given on time. However, the good news is that there are several remedies to cure goiter at home which are quite effective and safe.
Goiter is a very common ailment associated with thyroid disease. Iodine deficiency is the most common reason behind this health issue worldwide. This is because your body needs an adequate amount of iodine intake for producing thyroid hormone.
However, people whose diet intakes fail in fulfilling this adequate amount of iodine for the body then their thyroid glands started to enlarge. This enlargement happened to grab as much iodine as it can so that the necessary amount of thyroid hormone can be produced easily.
Apart from iodine deficiency, some other prominent causes of goiter disease include infections, an autoimmune disorder, certain drugs intake such as Lithium, certain foods intake such as soy, peanuts, and cigarette smoking.
Mostly women, people aging above 40 and people with a family history of goiter are the most common victim of the simple goiter. Goiter disease may or may not develop any symptoms. The goiter disease which doesn’t develop with symptoms is called asymptomatic.
However, when it develops symptoms it generally includes swelling in the neck, feeling of tightness around neck, hoarseness of voice and difficulty in food swallowing.
In some cases, goiter can even cause difficulty in breathing in such cases immediate medical treatment requires for the patient. Apart from this most of the goiter related concerns get easily treated by home remedies with natural and herbal ingredients.
Goiter disease can happen to anyone, however, people aging above 50 and especially women contains greater risk for developing this health concern. If you develop goiter then you will notice the below-mentioned symptoms:
- Noticeable swelling at the neck base
- Coughing without any reason
- Hoarseness in the voice
- Pain and discomfort during swallowing
- Constricted feeling in throat
- Unexplained weight gain or loss
- Mood swings
If you develop any of these symptoms or some of these symptoms it is vital that you go for immediate diagnosis test to confirm whether the symptoms are caused by goiter disease or due to some other underlying health concerns.
Diagnosis is must whether you start medical treatment or a home remedy because the same symptoms can develop in some other health conditions too.
14 Home Remedies to Cure Goiter
If you or your near or dear ones is diagnosed with goiter disease then you need not panic as there are several effective home remedies.
You don’t have to worry about it or look for medical treatment solely dependency as you can treat your ailment with some medicinal property-rich natural ingredients at home itself. So let’s begin the list of home remedies to cure goiter at home.
Iodine deficiency in the body is one of the leading causes behind the growth of goiter disease. So to relieve this particular health condition you should make sure that your daily diet routine includes a sufficient level of iodine to fulfill its deficiency.
The recommended doses of iodine or RTI is 150 mg every day which every person must consume without failing specially if you are diagnosed with goiter.
Some foods which you must include in your diet routine include iodized salt, baked potato with its skin, kale, navy beans, eggs, cranberries, cow’ milk, and yogurt. However, you should be very careful that you won’t cross the RTI limit of salt as even its increased level of consumption can also make your ailment worse.
Dandelion is an herbal medicine used in Ayurveda for treating several health conditions and it is equally effective for relieving the symptoms of goiter.
In order to apply this home remedy, you need to take 2 to 3 dandelion leaves and then apply clarified butter over one side of each leaf. Warm all these leaves and then directly keep it over your goiter affected area.
In order to keep the leaves on its place perfectly wrap it with a tape or bandage and keep it in the same position for a few hours.
Apart from this trick you can also use dandelion leaves paste over your affected area along with adding some butter to it. Warm this mixture first and then spread it over goiter and leave it at least for 15 minutes.
For faster result, you should apply any of these two dandelion leaves remedy twice in a day. Within 15 days you can see the sign of improvement in your goiter symptoms.
Turmeric is the most easily available home remedy which is a primary ingredient in Indian kitchens. It is rich with anti-inflammatory and antioxidant properties which work as a natural healer for treating several ailments including goiter too.
In order to apply this remedy, you need to boil 1 cup of water and add half cup turmeric powder in this. When turmeric mixed water starts taking a thicker consistency which will hardly take 5 to 10 minutes time then add 70 ml cold-pressed olive oil and one and a half tbsp black pepper in it.
After that remove the container from flame and store it in an airtight jar for using it on a daily basis. Take one tbsp of this prepared turmeric remedy each day until your goiter signs relieve fully. This prepared paste can be easily stored for 1 to 2 weeks in a refrigerator.
Flaxseeds is another effective home remedy helps in treating goiter disease. It is rich with anti-inflammatory properties which work very effectively in relieving the symptoms of goiter with its consistent application.
To apply this remedy you first need to prepare flaxseeds paste. Mix 2 to 3 tbsp of ground flaxseeds in water and prepare its smoother paste and then apply it over your affected area that is neck region.
Leave this paste as it is for 20 to 25 minutes and then wash it off thoroughly with plain water. Repeat this trick for one to two weeks until your symptoms get relieved fully.
Moringa is a vital medicinal property-rich herb which stimulates healing to relieve different inflammation in the body. Prepare moringa infused tea to cure your goiter naturally.
Mix one tbsp of dried moringa leaves into one cup of boiling water. Let it get infused well for few minutes and then strain it and drink it.
The regular intake of one cup hot moringa water will help in boosting the functionality of thyroid which will further relieve the goiter swelling.
Honey, Garlic and Lemon Mixture
Honey, garlic, and lemon are rich with many beneficial medicinal properties which work as a natural healer for treating different ailments. The mixture of these vital ingredients helps in removing accumulated toxins from the body which is the root cause of many ailments.
In order to apply this remedy, you need to take one tbsp lemon juice, one crushed garlic clove, and little bit honey. Mix all the ingredients and consume it every morning. Regular consumption of this mixture will improve your goiter symptoms naturally.
If you want to cure your goiter symptoms naturally then oak barks will be the finest remedy to relieve this condition. It is rich with anti-inflammatory properties which reduces swelling and other concerns caused by this ailment.
To apply this remedy first you need to mix some dried oak bark powder with water to get a paste out of it. Rub this prepared paste on your goiter and leave it on your skin for one hour.
For faster result, you can even leave it overnight. Wash it off thoroughly after that. Regular use of this paste will cure the goiter symptoms completely.
Barley water is a healthy and natural source of phytonutrients and antioxidants which helps in relieving goiter symptoms. Also, it is a good detoxifier which cleanses your body and its associated effects on your health.
To prepare this remedy you need to soak half cup barley in water. Boil this with 10 cups water in a pan. Now mix in it 1 cup of lemon juice, grated lemon rind, and one cup sugar. Mix all of these ingredients well and then strain it in a container. Put this in a jar and store it in the refrigerator.
Drink one glass out of this prepared barley every morning until you see a noticeable reduction and improvement in your goiter symptoms.
Virgin Coconut Oil
Coconut oil is another natural ingredient used in treating different ailments due to its highly effective healing properties. The virgin coconut oil is a good source of lauric acids which is converted into monolaurin when consumed by anyone.
This vital substance i.e. monolaurin increases the iodine absorption power of the body. Also, it relieves the swelling issue caused by this disease. You can consume coconut oil by mixing it in your soups, hot drinks, smoothies, etc.
Beetroot is another highly effective home remedy which is very beneficial in treating different inflammatory conditions such as goiter diseases etc with its anti-inflammatory properties.
Beetroots contain special betalain pigment which makes so beneficial to as it is high in antioxidants and anti-inflammatory power which reduces inflammation naturally.
Beetroots can be easily consumed by mixing it in different food or dishes like you can mix it in a salad or prepare its juice, smoothie, soup or in any other way that seems good to you. With regular consumption, you will notice a drastic improvement in your symptoms within a month only.
Green tea is a good source of fluoride which is known for speeding up the functionality of thyroid which is the root of cause goiter disease. Hence effective for treating goiter naturally.
Green tea is rich with antioxidants properties so when consumed daily works amazingly in relieving different goiter symptoms. Start your day with this energetic hot drink along with improving your goiter symptoms with its daily consumption. Regular intake of 2 to 3 cups of green tea in a day is enough to cure goiter naturally.
Apple Cider Vinegar
Apple cider vinegar is another effective natural remedy beneficial for curing goiter symptoms. ACV is a little bit acidic in nature which helps in maintaining the healthy pH balance of your body which is helpful in combating different ailments.
People whose goiter is associated with their disability to absorb iodine out of their food intake in proper amount can benefit from daily apple cider vinegar consumption.
It improves your body’s iodine absorption power which is vital for relieving the goiter symptoms completely. Take one glass of warm water and mix one tbsp of apple cider vinegar and add little bit honey in it. Stir it well and drink it every morning in your empty stomach to get faster result.
Practice Neck Exercise Daily
Some neck stretching exercises are also very effective in treating goiter naturally. These exercises will stretch the thyroid glands attached muscles in a very safe way and reduce swelling associated with goiter disease.
- Sideways Neck Stretching- For doing this neck exercise you need to slowly bend your neck to both your shoulders so that your ears can easily touch the shoulder. Do 10 reps on each side and each time stretch as much as you can.
- Upward Neck Stretching- For practicing this particular neck exercise you need to sit in a chair and the lift your chin towards the ceiling which will stretch your neck muscles.
As much possible for you, stretch your neck muscles and stay in the same position for a few seconds. Do 10 to 12 reps of this exercise every day until you notice the improvement in your goiter’s symptom.
While practicing these neck exercises do not try to stretch your muscles beyond your comfort limit. Stretch only to the extent which doesn’t cause any kind of discomfort later on. In case you notice pain while practicing them then, without delay stop them immediately.
Foods that Needs to be Avoided for Goiter
There are some foods whose consumption can affect the functionality of thyroid gland as it reduces the iodine absorption power of your body. Hence increases your risk of developing goiter disease. So its consumption either should be avoided or should eat in a moderate limit.
- Mustard greens
- Brussels sprouts
- Sweet potatoes
These foods are known as goitrogenic foods which can slow down the thyroid functionality. However, these foods in the cooked form are not harmful to thyroid still you should consume them only in moderate limit.
These remedies to cure goiter at home, work very faster when taken along with the prescribed medications.View Article Sources