Now slim down by eating the right kind of food? Yes, you heard that right. Let’s round up top natural foods for burning fat, study what type of nutrients make healthy weight loss possible and balance and burn the calories. Combat fat with nutrients such as fiber, complex carbs, and protein that boost the strength and keep up the metabolism. If you want to burn fat around the clock, use these nutrients and foods to burn fat.
Nutrients For Losing Weight Fast
#1 Protein Power
Fat combating nutrients protein are harder to break down than carbs or fats. This means the body has to function well to process it. This considerable work for burning protein boosts metabolic rate. Proteins also take a longer time to move from the stomach, and this satiates you further. Gain enough protein to fuel muscles to boost cellular recovery and repair.
#2 Complex Carbs
As a fat fighting nutrient, carbs are the basic fuel source for the body. Complex carbs are the best choice if you want to fuel workouts and feel satiated for longer time periods. Complex carbs break down longer, keeping blood glucose levels stable, leaving a person feeling satiated.
#3 Fat Fighting Fiber
Critical for promoting good digestion, fiber filled nutrient helps to cut down calories and reduce fat. Two types of fibers operate.”
- Soluble fiber
- Insoluble fiber
Soluble fiber is a gel type substance slowing down digestion, improving nutrient care and helping to lower the rate at which cholesterol is absorbed. Insoluble fiber or roughage is known for promoting ease of burning calories.
#4 Fighting Fit With Fat
Fat intake plays a critical role in losing weight if the right kind of fat is considered. Good fats ensure that nutrients such as Vitamins A, D, E and K cannot be absorbed. This is a major player in promoting glowing good health. Heart health is also enhanced with healthy fats like poly, monounsaturated and Omega 6 and 3 Fatty Acids. These are found in a higher percentage in nuts, seeds like avocado and have been associated with enhanced brain functioning and lower cholesterol.
#5 Calcium For Strengthening Bones
Calcium is a fat fighting nutrient needed for building strong and healthy bones for preventing osteoporosis. Dairy foods which are low in fat like milk and cheese can enable the body to take in less fat and calcium regulates the blood pressure as well as aids in PMS.
#6 Natural Sugars
Fat fighting nutrient sugar is perfect for boosting satiation and creating that fuel for a high-powered workout.
#7 Excellent Antioxidants
Fat fighting foods rich in antioxidant can boost the body’s strength, creating the fuel for an efficient workout and helping you to combat the free radical damage and oxidative stress that results. Antioxidants neutralize free radicals and toxins making your body strong by eliminating the toxins. Essential nutrients and vitamins are needed for daily health. This includes iron, zinc, folate, selenium, magnesium, niacin, potassium, riboflavin, B vitamins and vitamins A, D, C, and E.
Foods to Combat Fat
These include strawberries, blackberries, blueberries, Goji berries and acai berry. With close to zero carbs and calories, you need a berry snack with salads, desserts, or low-fat curd as a smoothie. What berries provide is a rich medley of antioxidants, natural sugar and essential vitamins and minerals.
Opt for the plainer variety and choose from a profusion of types such as quick oats, steel cut and much more. Add oats to smoothies or make a cereal bowl for yourself at the start of a day. Opt for oatmeal to stave off calories and get a trim waist. Fiber-rich oatmeal is rich in complex carbs, essential minerals, and vitamins.
Oranges and Lemons: Citrus Fruits
Lime, lemon, orange, grapefruit, kiwi fruit plus tangerines are some of the top choices when it comes to citrus fruits. The essential acid content in these fruits satiates the body for longer by slowing down digestion. Add citrus fruits to salads, marinades or simply have the juice to combat the toxins. These antioxidant rich fruits also have natural sugar, essential vitamins, and minerals.
These are brimming with flavor, and you can add them to any topping. Cut back on calories sans losing the taste. The high fiber and carb content of potatoes along with vitamins and minerals is great to stave off empty calories.
This is another great choice if you want to cut down on fat. Research has found that green tea can help those who exercise lose greater belly fat as against the non-tea lovers. What makes green tea powerful? It is the perfect blend of phytonutrients and polyphenols such as catechins that prevent the storage of belly fat and help bring about the loss of weight.
These work better than any magic diet or weight loss medication. Scientists found that along with calorie-restricted meal plan, more than a one-fourth cup of nuts at day can lower weight more effectively than other snacks. Choose almonds to bring down the weight and boost BMI. Rich in amino acid referred to as L-arginine, these nuts help you to lose weight.
These nuts are proven by studies to ensure that triglyceride plus cholesterol levels showed improvements and weight loss was enhanced.
U- Penn researchers found that those who cooked in avocado oil as against flax-safflower blend lost 2 percent of belly fat in as little as 30 days.
In one study, scientists found that opting for a calorie restricted meal plan that includes weekly servings of legumes adds to effective weight loss. While those who consumed legume-rich diet saw better LDL cholesterol level and systolic BP, weight loss was another benefit of using lentils, peas, chickpeas, and beans in the meal plan.
Vitamin D Fortified Curd
This works wonders. Vitamin D and calcium get digested together and create a positive weight loss effect. One 12 week study found those who took this nutrient lost double more fat in just 4 weeks.
To lose fat, avoid eating it? That won’t work because high levels of healthy monounsaturated fat make it the perfect staple for weight loss. This includes avocado. A combination of complex fats, protein, fiber and essential minerals and vitamins, avocados are a great substitute as a spread for cheese and butter.
This is an active ingredient working to make fat cells respond less to insulin. This boosts metabolism by twenty percent stabilizing blood glucose levels. Choose Cinnamon as a flavor for smoothies, curd, oatmeal or just add it to your coffee to get the benefits of antioxidants, essential minerals, and vitamins as well as natural sweetness.
As per research, there is no easier way to prepare a breakfast that is nutritious, than to opt for eggs. Top-quality protein ensures that eggs will help you reach satiation for longer as against other breakfast choices. Fast and affordable, the egg can be made into poaches, omelets, or frittata. Rich in proteins, vitamins, and minerals, eggs are the perfect choice for those who want to access good health and a trim waistline.
Just half a teaspoon of mustard can lower calories by twenty to twenty-five percent as per researchers. Antioxidants and essential vitamins plus minerals make for the perfect blend of weight loss and nutrition.
Protein Powder Supplement
Whey protein and other supplements are easier for boosting protein intake. These include isolating and concentrate. While the latter provides complete protein, the former is more quickly absorbed.
Researchers have found ginger root is rich in acids that rev up gastric enzymes and increase the metabolic rate by twenty percent. Ginger is also a blood thinner rich in antioxidants and anti-cholesterol.
Lean Red Meat
These include meat such as beef, bacon, ham, pork, bacon and lamb. Trimming visible fat and purchasing the lean cuts is the best way to cut down on fat. This meat is also rich in essential fatty acids, iron, folate, and B12. Rich in protein, vitamins, and minerals, red meat is the perfect addition to a fat-free meal.
This increases the pace at which fat is metabolized by fifteen to twenty percent for 3 hours after consuming it. It also satiates the stomach and lowers hunger between meals. Antioxidants, essential minerals and vitamins are the perfect addition.
An excellent source of top-grade protein and calcium, cottage cheese is essentially the perfect addition for those who want a fat-free, nutritious choice.
White Meat: Chicken and Turkey
This includes poultry such as chicken and turkey which is rich in protein. It also contains essential minerals and vitamins and is the perfect addition to any dish or course.
Fish is another healthy option. Salmon, herring, mackerel, sardines and tuna are some of the many choices. Rich in Omega 3 fatty acids, the fish, can be added to veggies or salads for any meal. Along with protein and healthy fats, you also get vitamins, minerals, and antioxidants
Lycopene-rich tomatoes are perfect because they are fat-free and bursting with antioxidants and vitamins. Along with these, tomatoes are rich in essential vitamins and minerals.
No one can deny the power of a piece of watermelon when it comes to antioxidants, vitamins, minerals and the power to stave off heat on scorching summer days. Each watermelon slice contains as much as seventy percent water. Loaded with vitamins and nil in calories, the watermelon is the perfect choice for weight loss.
These are complex carbs and include bread, cereal, wholemeal pasta, brown rice, buckwheat, barley, pasta, rice, and quinoa. Complex carbs, whole grain digest slowly and are enriched with fiber, calcium, vitamins, minerals and nutrients.