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Do you hear snorting and rattling sounds when your partner sleeps? Are you a victim of snoring yourself? The sounds are made because the airway issue vibrates at the back of the throat, nose, and mouth at the time of sleep as we inhale and exhale. On account of partial blockage in the airways due… Read More
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One of the most popular equipment for cardio fitness for gym or home use is undoubtedly the treadmill. Some of the best fitness equipment that can be purchased include these. The advantage of working out on a soft cushioned surface of the treadmill beats the hard tar or concrete of outdoors running. Locating the right… Read More
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Stress is perceived as a normal response to abnormal conditions. It is the body’s psychological and physiological reaction to events that upset the individual by disturbing the balance. The body protects you in these times through the fight or flight response. This can induce stress. Stress does not always cause harm. In fact, stress can… Read More
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Bad breath, also known as halitosis, affects nearly everyone. Halitosis stems from numerous causes. This includes dryness of mouth, protein-rich food, sugar, acid or smoking, illness or tooth decay. Bad breath can be prevented by working on oral health and making a difference to lifestyle and diets. Health remedies and techniques for warding off bad… Read More
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Eczema is characterized by persistent itching and scratching in a cycle that can leave your skin damaged and injured. This is a skin condition which results in a discolored or inflamed skin. The skin becomes dry, red, swollen, and also develops blisters or crusts. Eczema is just a name for this skin condition also called… Read More
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Mothers have a full-time job at home and that is looking after the others. Vegetarian or vegan mothers face more challenges as key ingredients are found in meat and fish which are not there in vegetarian food. But if you want to remain vegan and a healthy mum, there’s good news. A vegetarian diet is… Read More
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Diabetes and Alzheimer’s are closely linked according to scientific research. Close to over 21 million US citizens have diabetes. This is a disease that is associated with a diminishing capacity of the body to convert glucose to energy. A significant percentage of these people do not know that they have diabetes. Most persons with diabetes… Read More
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Teen years or adolescence is a critical phase of life. At this age, numerous hormonal changes occur within the human body. This is also the period when you are growing so overall mind and body fitness are a must. Lack of physical activities and too much-processed food has created a vicious obesity cycle in which… Read More
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Dancing is a wonderful way to improve fitness, regardless of whether you are an elegant ballerina or a classical danseuse. The blend of physical workout, mental concentration and social interactions associated with music has been a means of relieving stress, increasing energy and improving focus and concentration since times immemorial. Research on the benefits of… Read More
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With increased instances of ADHD diagnoses, the need for medication becomes paramount, as a means of alleviation of symptoms, and their intensity. A most effective treatment which has gained popularity, when it comes to treating ADHD is medication. Vyvanse and Adderall are some of the popular drugs for curing ADHD. Medicines like Adderall, comprising 25 percent… Read More
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Pregnancy is one of the most beautiful times in your life as parents. The journey to motherhood is accompanied by a lot of emotional, biological and psychological as well as physiological changes. From the moment your child is conceived till you give birth to your child, the body undergoes a lot of changes. Find out… Read More
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The best foundation for rosacea can be hard to find. Rosacea is a difficult condition for diagnosing. We all get a little flushed or blush sometimes. Redness is common whether one is irritated, overheated or just plain angry. But what makes rosacea different is the episodes of blushing and flushing caused by over circulation of… Read More
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An alkaline diet is a way to a healthy body. Science and doctors alike stress the importance of keeping your body as alkaline as can be. Maintaining the body’s pH value between 7.35–7.45 is the right balance. But why does an alkaline diet play such a huge role in good health and how can you… Read More
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This summer, healthy skin and eyes will need protection, even as global warming rises. Healthy skin and eyes reflect the overall health condition and are indicators of wellbeing. Protecting your skin and eyes during the summer is a top priority. Protection for the Skin The skin is the largest organ of the human body. During… Read More
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Flossing, brushing and making regular trips to the dentist are just some of the ways you can keep those pearly whites bright and shining. Surprisingly, healthy teeth depend on maintenance and regular checkups as well as diet. But how do you plan your diet to ensure your teeth remain free of disease and your gums… Read More