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Pregnancy is a challenging and rewarding experience at the same time. To counter the obstacles, exercise is a must. While many people mistakenly believe pregnancy is not the right time to exercise, the truth is quite the opposite. Consistent exercise at the time of pregnancy improves health, lowers the likelihood of excessive weight gain and… Read More
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The climate outside may be terrible, as freezing temperatures and chilly winds in winter set in, but this does not mean your diet has to be. Nourish your body with serious nutritional support. Have foods for boosting your immunity along with your mood. Eat sensibly to avoid piling on additional calories. Try healthy food substitutes… Read More
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Looking after your mental health is just as important as your physical health. After all, mental and emotional health is tied to overall well-being, too. Positive mental health permits individuals to realize their complete potential, besides coping with stresses of life, contribute meaningfully to the community and live a happier life. Early experiences can shape… Read More
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For those interested in tracing their family history, DNA testing is the perfect route to take. Also known as genetic ancestry testing or genetic genealogy, it makes a way for people to move past family anecdotes or historical documents to actually unearth what is hardwired in their DNA and live longer. Wondering if genetic testing… Read More
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Probiotics are bacteria living in the large and small intestines; these are friendly bacteria that aid digestion and absorption of nutrients, among other factors. Good bacteria are essential for maintaining excellent gut health and defending the body against bad bacteria. Grouping of beneficial strains of yeast, bacteria and live micro-organisms are known as gut flora…. Read More
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Calorie calculators are found on many websites. Weight loss calculators use various parameters such as weight, height, gender, age, and even activity levels to calculate the daily calorie expenditure of the person. But are these numbers right? Should you base your diet off them? To understand this, we have to consider the formula on the… Read More
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While everyone wants that perfect and flawless makeup, having oily skin can be a real obstacle to achieving this, for many of us. No matter just how much oil-free cleanser or oil-control lotions are used, the biggest problem is training the glands to secrete less oil. But despite this, there is still hope for those… Read More
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Concealers are a must-have beauty tool for aging skin. When those wrinkles and fine lines begin to show, it’s time to hide them. There are many different types of no-crease concealers including the Stroke of Light Eye Brightener by bareMinerals for instantly brightening the eye area and diffusing shadows. It can reduce the appearance of… Read More
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If you’re looking for shiny, lustrous and damage-free hair, you need to understand that not even the world’s most expensive shampoo can get you the look a regular hair care regimen offers. Part of the hair care revolves around homemade hair packs. You can come up with these hair-packs yourself, without shelling out a single… Read More
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For every woman dressing up, a makeup bag has become the golden standard. It contains all the essentials – lipsticks, glosses, balms, plumpers, and liners. The list is extensive. Here’s how you can short-circuit the process and still look drop dead gorgeous. Think of including the lip crayon in your kit? Pare down the lip… Read More
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Losing weight is the most valued new year’s resolution. But the science associated with losing weight is extremely complex. Nutritionists across the globe emphasize a balanced diet and consistent physical activity as the most impactful way to lose weight. The key is to look good and gain enough energy to go through the day. Now… Read More
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Brushing and flossing the teeth are just some ways you can prevent gum disease or loss of teeth. Gum disease itself is caused by the bacteria found in tartar and plaque. Plaque is a sticky-type film forming on the teeth. It is made of mucus, food, bacteria, and other particles. When it hardens into the… Read More
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It is important to listen up and not take your hearing for granted. Hearing loss remains the 3rd most prevalent health problem in the United States. About 48 million Americans have lost some of their hearing, as per the research. So, how does hearing loss lead to an impact on the quality of your life… Read More
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Bacteria can be beneficial. While this is a concept that is hard to understand, it works like this. While wrong bacteria can be deadly and we kill harmful infections by using antibacterial gel, lotions or soaps, the right bacteria offers the best benefits. This is where probiotics are important. These are live microorganisms that prevent… Read More
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Love handles refers to excess fat on the sides of the waist and is something which is a bane for those fond of low-waisted pants. Also known as muffin tops in colloquial parlance, this is fat which is extremely challenging to cut down on. Most people try to target this area with ab exercises like… Read More
