Author: Santanu Majumdar

Tips To Burn 3500 Calories A Week To Lose 10lbs In 10 Weeks

A calorie is a measurement for energy required to heat 1g of water by 1 degree Fahrenheit. This measurement was used by the nutritionists ever since 1890s and it shows us the amount of energy we bring into our body through a certain diet. How does our body work? The […]

Tips to Help You Set Up a Gym

Top Tips to Help You Set Up a Gym

With the awareness for fitness rising with every passing day, this is the perfect time to start a fitness business, and the first thing that comes to mind when speaking about a fitness business is surely a gym. It is no doubt a profitable business venture and moreover, it is […]

Common Cold: Causes, Symptoms And Its Treatment

There are certain viral infections, you can catch all year round, and among them are influenza and common cold. Although most people think that these are seasonal viruses that spread during cold weathers, but this is not true. Common Cold is a viral infection that attacks the upper respiratory tract, […]

2 Tips To Lose 5 Pounds A Week

Whenever people think of the quickest way to lose weight, one thing comes to mind, “Diet”. It is something that we have all heard before and it almost always associate it with something bad. You might even remember a bad experience you had where you tried a diet, and found out you couldn’t […]

How Does Creatine Help My Muscles Get Stronger?

If you’re into bodybuilding, you’ve probably heard of creatine supplementation. This health and fitness trend is becoming increasingly popular among the gym set, and with good reason. Touting benefits like better strength, enhanced performance and more, creatine can be just the thing to help users break through a fitness plateau, […]