Whenever people think of the quickest way to lose weight, one thing comes to mind, “Diet”. It is something that we have all heard before and it almost always associate it with something bad.
You might even remember a bad experience you had where you tried a diet, and found out you couldn’t eat anything. Remember how much you hated that feeling? This is why 95% of diets fail.
I’m here to tell you that the quickest way to lose weight doesn’t have to revolve around a dreaded starvation diet at all. In fact, it’s quite the opposite. The quickest way to lose weight revolves around two key factors:
1) Portion Control.
Portion control is one of the most important things to implement for success.
For portion control to be optimal, you actually want to eat 4-6 meals. You want to eat every few hours to fit in each meal. You want every meal to be no larger than your fist.
This has been discussed by many public nutritionists as being the most appropriate size for each meal.
The best meals are those that contain a source of slow digesting carbohydrates, protein and fats.
What does portion control or these meals have anything to do with being the quickest way to lose weight?
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Portion control has everything to do with being the quickest way to lose weight.
Whenever most struggle to lose weight, it is because of three important things. Either your fats are too high, your carbohydrates are too high, or you are not in a caloric deficit.
If you are struggling to lose weight, portion control will create a guide as to how much you should eat. Portion control is also the easiest way to track what you eat.
Along with tracking with your fist… With each meal you should try to get fats, proteins and carbohydrates.
These macro nutrients are what your body runs on and they are essential.
Next to water, they are the most important thing in your body. By having too much of one or not enough, you will create an imbalance. This imbalance will cause weight gains.
I only say weight gains because even if you do not eat enough fats thinking that you will lose weight, you will actually gain weight. It has to be a perfect balance.
For your convenience with portion control and macro nutrients, I will post the best sources of fats, proteins and carbohydrates. (These are just examples, you do not have to eat these.) They are provided as a guide.
Best Sources of Fats
- Peanuts
- Almonds
- Pistachios
- Olive Oil
Best Sources of Proteins
- Eggs
- Chicken
- Fish (Mainly Tuna & Tilapia)
- Lean Ground Beef (93/7)
- Whey Protein Isolate
- Steak
Best Sources of Carbohydrates
- Oatmeal (Slow Digesting Carb)
- Brown Rice (Slow Digesting Carb)
- Sweet Potatoes (Slow Digesting Carb)
- Any wheat bread
- Wheat pasta
What Is A Slow Digesting Carb & Why Are They Important?
Slow digesting carbohydrates are the best carbohydrates. They will allow your body to feel full much longer than regular carbohydrates.
The reason for this is because they are digested much slower by your body than regular carbohydrates. They compliment very well into the portion control method for the quickest way to lose weight.
A lot of diets will tell you to completely cut carbohydrates and fats out of your diet and that is wrong. Not only is it not beneficial, but it will actually really effect how your body feels…
Carbohydrates are your main source of energy. If you cut them out completely, you will have no energy and will not feel like doing anything. Fats are actually in charge of your hormones. If you do not eat any fats, it will not only mess with your hormones but it will also make you very light headed. That is why proper portion control is one of the best things you will do for yourself.
2) Walking To Lose Weight.
Walking to lose weight can be one of your best friends when it comes to the quickest way to lose weight. The reason for this is very simple to understand. Anytime that you are walking for a given period of time, you are burning a large amount of calories.
Walking to lose weight is much easier than running. Many people are actually unable to run either due to a medical condition, age or a weak cardiovascular system.
Not only is it easier, but walking to lose weight is also better on your knees. Whenever you run, you put a lot of tension on your knees. This built up tension can cause problems down the road.
Walking will be a great aid to lose weight with portion control.
This is definitely one of the quickest ways to lose weight, especially if you are just starting out.
The best way to implement the strategy for walking to lose weight is to just simply walk anywhere from 45 minutes to 1 hour everyday. It is that simple. Whether it be from going to the gym, or just walking around your city it does not matter.
Just walk at a somewhat brisk pace and you will burn anywhere from 400-500 calories depending on the incline you are at. This makes sure that you are at a caloric deficit alone. However, using this with the portion control method.. You will really shed those pounds in a safe and effective manner.
Make Sure To Start Off Slow
Believe me, with weight loss you especially do not want to bite off more than you can chew. If you end up getting pumped up to the point where you change everything about your daily life, you are setting yourself up for failure.
Bring it down a notch. You should not want to change everything about your normal lifestyle.
Do not get me wrong, I really think that it is great that you are trying to change your life… But I see failure happen too fast, too often all because they change too much at once.
We are all human, we want to live.
For example, think of that one bad relationship you have probably had one time or another. Where change had to “happen” for it to work.. What happens? It ends badly, right?
Think of it like that.
You can change everything about your current life, just make sure you do it gradually over time. I would recommend changing at most one thing per week.
1 Hour A Day Just Walking? That’s Boring
And I can understand why you may be thinking that to yourself.
But walking does not have to be boring. You can listen to music while you walk to keep yourself entertained.
Me personally, whenever I walk to lose weight, I like to listen to audio books that I have downloaded to my phone.
I think that it really does make the time go by fast. Not only can you get stuck in a story, but you can also educate yourself while you walk. It will be as if you were just watching television. I hardly even notice an hour has been up, and I enjoy my walks.
I’m telling you now, you will be insanely amazed at the results that you will make just by walking!
You will burn the fat you need in no time. All you literally have to do is scale back 45 minutes to 1 hour a day to do it and it will definitely work for you.
Conclusion:
In this post I have posted some very valuable information.
Portion control and the whole idea of walking to lose weight has completely revolutionized the weight loss industry for its simplicity and guaranteed results.
More and more people are finding out about this everyday, it is just my goal to share this with all of you.
I really hope you can take this article and run with it.
I would love to hear your success you have with it. Or, just any general comments. I will always get back to you.
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
To your future success-