Cardio workout are the best and most effective workouts for people of all ages, sizes and fitness levels. Whether a person wants to lose weight or maintain their current figure, cardio workout are typically very effective. Many people are under the impression that a good workout must require a bunch of equipment or an expensive gym membership. That is simply not true. There are many cardio workout that can be done without equipment, and these are some of the most effective workouts.
Cardio Workout Without Equipment
Running is one of the easiest cardio workout that anyone can do any time. The only things you need to run are motivation and two legs. If you have knee and/or foot problems, running may not be not be the best option because of the stress and pressure on the feet and knees. However, running is one of the most effective cardio workout, as it burns fat and helps your heart become more efficient.
For those who can’t run, swimming may be a better option. Swimming might just be the best overall exercise that a person can do. It doesn’t have to be warm and sunny in the summer for you to enjoy the incredible benefits of swimming. Because swimming takes place in the water, the impact on joints, muscles and tendons is relatively non-existent. This means that swimming is an ideal exercise for people with no previous cardiovascular workout experience, elderly people and people who are overweight. You don’t even have to actually be a great swimmer to enjoy the benefits of water activities. Even if you just jog in the water, you will burn a lot of calories and increase your lung capacity.
Calisthenics are another form of cardio workout available to anyone without the need for equipment. You can do jumping jacks, pushups, jogging in place, squats, leg raises, cartwheels, flips, and more. These exercises are designed to get your muscles working and to get your blood pumping. If you do them correctly, you should be out of breath pretty quickly. The idea is to exhaust yourself each time you do calisthenics, because they will get easier and the benefits will be more numerous for your body over the long run.
Dancing – A best Cardio Workout
Dancing is a fun, easy way to get a great workout. Surely you have seen the bodies that dancers have. It’s not by accident that dancers have some of the most sculpted bodies on the planet. Once you’ve been walking for a while and are comfortable with that, you might try your hand at dancing. You can have fun and burn calories at the same time, and few other workouts, even with equipment, can offer the same promise. Dancing can also give you confidence and a boost in your self-esteem. If people like to watch you dance, it will give you even more reasons to do it and give yourself a great workout.
Of course, an exercise list wouldn’t be complete without the walking. In addition to the numerous physical benefits, walking can provide emotional and mental benefits, as well. A good long walk raises your heart rate just enough to be a heart-healthy form of exercise, while not placing too much pressure on the bones and joints like running does. You could go for a walk with a friend to catch up with them, with a family member to spend some time with them and talk, or by yourself to clear your mind. Walking might just be the healthiest overall exercise in existence.
Speaking of walking, stairs are a great way to increase your cardio level. If you don’t have any stairs at home, you could find some on your normal walks. Walking up and down stairs is a great way to build up cardio endurance and help your body to feel a lot better. People with knee problems or back problems may not want to walk up and down stairs, however. You have to bend your knees a lot to walk on stairs, so elderly people and overweight people may want to avoid stairs at first.
Cardio workout can be done with or without equipment, but some of the best workouts don’t require any equipment at all. To get a great cardio workout without equipment, all you need is the desire to change your lifestyle and the will to succeed no matter what. Joining a group or at least finding a partner to work out with you will help as well.
Nathan Joynt works with a leading healthy lifestyle media company offering online fitness videos and health education videos.