Losing weight in the winter months is just as easy as losing weight in the warmer months. When you set your mind to take total charge over your body, anything is possible with staying power. To avoid the winter month traps, you need to remain focused on your goals and be kind to yourself. The bottom line for proper nutrition and total body balance is to remember that food is a nutrient, not a recreation. Getting started is easy when you try a few tips for losing weight over the winter:
Tips for losing weight over the winter
1. Keep Your Stomach Full and Satisfied
The winter months bring in the holiday bustle and it is easy to forget to eat when you are on the run. Reaching that point when you are starving and experiencing a physical reaction to hunger is a trapping to make a run for quick and easy junk food. If you are on the road and on the go, try to keep a healthy snack with you such as a bag of grapes, mixed nuts, protein bars, and sticks of vegetables. Fruits and vegetables are complex carbohydrates that make the stomach feel full and keep your body energized.
2. Maintain Your Water Intake
The colder months may prompt you to reach for a cup of coffee or hot chocolate during the day and evening. However, after the morning cup of caffeine, it is time to take in your daily requirement for water. Eight ounces a day is preferred to flush away toxins from the body and facilitate a healthy weight loss. If you are feeling a chill, simply heat your pure water, add a squeeze of lemon and sip slowly like a cup of tea.
A daily dose of exercise is mandatory to boost your metabolism and lose weight. Muscle mass continues to burn calories throughout the day and even when you sleep. Take a few minutes each morning to work with strengthening equipment such as dumbbells, pilates or home gym equipment. The other aspect of exercise is to raise your heart rate for a minimum of twenty minutes. This is achieved by a brisk walk around the block, a treadmill or pop in some cool tunes and do a twenty minute aerobic workout.
4. Have a Goal
Your goal might be to fit into last year’s clothes or you want to look your best for those holiday photos. Whatever motivates you should be kept in the foreground of your mind to keep your healthy lifestyle fresh and new each day.
5. Tell Someone about losing weight
When you tell friends and family that you are going to take better care of yourself this winter season, you have opened the door to accountability. Although you are the only one who can make changes to your own body, it helps to let other people remind you to stick with your weight loss plan.
The first day we change our eating habits is always the hardest. However once you get going, it takes only thirty days to establish a habit. Eating right and taking care of your health is not a quick fix for any of us. It must become a lifestyle of making better choices for foods, hydration and exercise programs for losing weight. The end result is you will live longer, stronger and feel like a million bucks.
Nicole Rodgers has been blogging in the fitness, technology, and business industries for three years. Nicole decided to start eating well to lose weight. In order to help her with her weight lose goals Nicole also decided to buy some equipment as well. She made sure to check an online store like Amazon for the best deals.