Food is an essential ingredient for staying alive. Food is also an important factor in how properly out bodies function. Considering that a poor diet can cause health problems, shouldn’t the opposite also be true? Shouldn’t a healthy diet be able to fix health issues? It may be shocking news to you, but food can really be used as medicine!
How to use food as medicine?
There is an abundance of information available on the Internet and in books on various foods and how they treat your health problems. No matter what type of food you want to look up, it is guaranteed you can find something on how it is beneficial for your body. Food is arguably the best type of medicine, because it is cheaper, tastes better, and does not have negative side effects on the body. Some examples of food that can be used as medicine are all fruits, chicken, ginger, sea cucumber, dried tangerine peels, Chinese black mushrooms, bird’s nests and shark’s fin, cordyceps, hair moss, and dried gecko. As you can tell, both exotic and non-exotic foods can be used as medicine. All you have to do is research the information and then eat the proper food.
Who needs vitamins?
Whether or not a person needs to take vitamins is a very controversial issue. Vitamins are good for you, but just as with everything too much of something is never a good thing. Consuming too many vitamins can make you ill. Therefore, it is best to discuss with your doctor if you need to take vitamins. For an idea of some factors that might indicate you could benefit from vitamins are feeling stressed often, falling sick more frequently than you like, smoking, being pregnant, and being on a diet.
Is organic better?
Another disputable matter is whether or not organic food is better. Nutrient content-wise, organic food is basically equivalent to “normal” food. However, organic food is not grown with pesticides and other chemicals. Due to the lack of sufficient scientific information at the moment, it is up to the consumer to make the decision.
How safe is our food?
Our food is probably not as safe as it could be, considering that millions of Americans fall ill due to food contamination each year. Contrary to popular belief, meat is not the riskiest food. Leafy green vegetables are one of the biggest risks. They have been responsible for 363 outbreaks of food related illnesses.
Natural treatments for lowering cholesterol.
Some examples of foods that lower cholesterol are oatmeal, fish, walnuts, and almonds.
Foods that fight anxiety and depression.
There are many foods that assist with anxiety and depression problems, such as peaches, acai berries, blueberries, almonds, chocolate, and maca root.
Natural therapies for cancer.
Surprisingly, there are also foods that fight cancer. These include ginger, green tea, raw carrots, oranges, broccoli, spinach, fish, flaxseed, walnuts, and apples.
In conclusion, whether you have a life threatening illness or not, you can benefit from the natural curing capabilities of foods. Just a little research can lead you in the right direction to improving your health.
Please visit The Personal Development Company To Learn More About Food Matters by Permacology Productions