Reading Time: 4 minutes
When ionized water was first introduced it was considered to be a fad or a way for a company to make money with people becoming healthier. There are proven health benefits to drinking health water. Several medical professionals and scientists concur that the claims that ionized water manufactures make are true. Those that consume this water at home also bathe and cook with it. It can lose some of its properties when used for cooking but it is minimal.
Health Benefits of Drinking Ionized Water
The ionization of water helps to rehydrate skin. This helps to remove dead skin cells and keep the pores on your face open. There are also properties in this type of water that can aid in a reduction of oil production that can cause blemishes to appear on the face. When the water is used on your hands with an open cut or scrape, it helps to remove exterior toxins and bacteria from the area as well.
Skin is exposed to toxins almost constantly throughout the day just from being exposed to the air. The properties in this water help to remove them from the skin. It helps to keep the toxins from compromising the overall health of your skin.
Age Defying Properties
Wrinkles and thin skin often occur as people age. When ionized water is used as a facial cleanser or for bathing in general, it re-hydrates skin to give it a healthier, rejuvenated look. In essence, your skin plumps, so-to-speak, when it is properly hydrated. This helps to reduce the appearance of wrinkles and age or stress lines on the face, hand and neck.
Helps to Balance pH Levels
Even without knowing it, your body can produce too much acid from the food that you consume. This throws off the pH levels in the body. The oxygen concentration in alkaline/ionized water helps to push out acids within the blood stream to regulate a pH level and reduce the level to a more manageable level.
Source of Antioxidants
Antioxidants work in the body to remove free radicals from your system. These free radicals are produced by the foods that you eat. Antioxidants are often called radical hunters or wranglers. The inclusion of antioxidants in ionized water also helps to fight cancer, cardiovascular disease and other illnesses. Adding natural fruit juice from blueberries and acai berries flavors the water and boosts the antioxidant level in the water.
Boosts the Immune System
Similar to taking a vitamin C supplement on a daily basis, replacing your drinking water with alkaline/ionized water can help to boost your immune system. The removal of free radicals and toxins from the blood stream strengthens the body’s ability to fight some illnesses including the common cold and flu from knocking you down with sickness. A boosted immune system also makes you less susceptible to germs when in crowded public spaces.
Detoxifies the Body
One of the biggest benefits of consuming ionized water is its detoxifying properties. The increased oxygen has yet another benefit, and that is to push toxins out of the body. Toxins are everywhere, including in some processed foods, tap water and on produce that are sprayed with chemicals while growing. Bacteria can begin to grow on meat if it is left out too long before it is cooked too.
Removing these toxins from the body can aid in reducing the symptoms of several ailments. Some of these ailments include:
- Cardiovascular Disease
- Macular Degeneration
- Polycystic Ovary Syndrome
- Elevated Liver Enzymes
- Pancreatic Inflammation
Increases Amounts of Oxygen to the Body
Oxygen is what helps maintain proper blood circulation in your body. Smokers and those with breathing problems take in less oxygen than those that are in perfect health. Circulation problems can lead to blood clots, blockages, varicose veins and other disorders including blood born infections. Increasing the amount of oxygen that you put into your body via ionized water can help avoid or partially remedy some of these health conditions.
No Bloated Feeling
For those that drink a lot of water on a daily basis, you can be left feeling bloated. This is just because in regular tap water, some toxins and impurities still exist. It can lead to a slower breakdown of the liquid in the body. Regular tap water does not contain the same level of oxygen that ionized water has either. This slows down the body’s ability to filter tap water out quickly. If you consume the same amount of ionized water in a day that you would normally consume of tap water, you will notice a difference.
Aids Athletic Development
Alkaline minerals such as calcium and potassium are fortified into ionized water. This is beneficial for athletes because it aids in a reduced severity of minor injuries such as pulled muscles, strains and sprains. These are essential minerals that need to be boosted in an athlete’s diet, whether it is via supplement or the consumption of ionized water. Many trainers are suggesting that their athletes transfer over to drinking only ionized water.
Helps to Strengthen Bones
The potassium and calcium alkaline minerals have another benefit for the body, which is to aid in strengthening bones. It has been suggested that those with brittle bone disorders, osteoporosis and bone density issues consume alkaline water to strengthen their bones from the inside out. This can result in fewer fractures and broken bones. If frequent fractures are a problem, it can cause additional musculoskeletal problems.
As you can see, there are a wide variety of health benefits of drinking ionized water. It is not just a fad. Testing on subjects that consumed only ionized water and those that consumed only tap water have been conducted to return results that backup these claims. Should you choose to switch to this type of water, you will need to decide what the best water ionization system for you is. Some of the better options are from bawellwaterionizers.com, where only durable, high-quality materials are used to construct the units. Instructions to properly maintain the systems are also provided so that you are able to continually reap all of the benefits that ionized water has to offer.