Diet & Fitness

Exciting Lunch Recipes for the HCG Dieter

Exciting Lunch Recipes for the HCG Dieter

The hCG diet was the brainchild of Dr. AT William Simeons, an endocrinology expert from Britain. Studying the issue of being overweight and obese, he proposed a new diet regimen that became known as HCG VLCD (which stands for “human chorionic gonadotropin very low-calorie diet”) in his book called Pounds […]

Fat Burning Foods To Lose Weight

Best Fat Burning Foods To Lose Weight Fast

Now slim down by eating the right kind of food? Yes, you heard that right. Let’s round up top natural foods for burning fat, study what type of nutrients make healthy weight loss possible and balance and burn the calories. Combat fat with nutrients such as fiber, complex carbs, and […]

How to Detoxify your body

Whole Body Detox : How to Detoxify your body

Seasonal detox can be a good idea to rid your body of toxins. This speeds up the metabolism and enhances overall health. Detoxification of the body can serve to rejuvenate spirits, lift the mood and contribute to positive physical and mental health outcomes. How do you go about ridding your […]