Teen years or adolescence is a critical phase of life. At this age, numerous hormonal changes occur within the human body. This is also the period when you are growing so overall mind and body fitness are a must. Lack of physical activities and too much-processed food has created a […]
Diet & Fitness
Utilize The Alkaline Diet To Reclaim Your Health
An alkaline diet is a way to a healthy body. Science and doctors alike stress the importance of keeping your body as alkaline as can be. Maintaining the body’s pH value between 7.35–7.45 is the right balance. But why does an alkaline diet play such a huge role in good […]
Eating Your Way to a Healthier Smile
Flossing, brushing and making regular trips to the dentist are just some of the ways you can keep those pearly whites bright and shining. Surprisingly, healthy teeth depend on maintenance and regular checkups as well as diet. But how do you plan your diet to ensure your teeth remain free […]
Human Growth Hormone (HGH) : Uses and Side Effects
Growth hormones play a critical function in the human body. They influence almost every important body function such as growth and health outcomes. If the body does not generate enough growth hormone, injections may be needed. Different hormones apart from those associated with growth and development are also there such […]
Top 25 Weight Loss Myths That You Should Be Aware Of
Many individuals are not able to lose weight. This is because they rely on incorrect weight loss advice. So many myths and misconceptions about weight loss abound.This is more so in the internet forums as well as in print media. False weight reduction methods may even prove counterproductive in the […]
Fitness Training Programs for Work at Home Dads
As a busy work-at-home dad, it must be hard to find time for exercise pursuits such as weights, swimming, exercising or biking. Having a child redefines what normal is and while countless posts and sites have talked about tips for women who are homemakers, few cover the needs and fitness […]
Budget Fitness Fundas – Easy To Do At Home
Gym memberships can be costly. So can personal trainers, expensive workout equipment, and expense that make it cost efficient to avoid exercise. But the truth is a better body can be built on a budget if you follow certain golden rules. Simple workouts with zero equipment and getting the benefits […]
Tips and Tricks for Adding Yoga to Your Fitness Routine
Yoga is one of the most enduring additions to the fitness regimen of those who want to remain toned and firm. After all, it has been around for five thousand years! The ancient art of yoga does more than just burning calories and toning muscles. It strengthens the connection between […]