Health Article Blog
So many people easily fall prey to the allure of the sweet and easy-to-find junk foods. Unfortunately, once you get started on this path it becomes quite difficult to stop. Some people will even tell you that junk food is addictive due to the sugars in it. Either way, if […]
Chocolate is one of those foods that seem to always get a bad rap. Nutritionists think it’s fattening and that it shouldn’t make up a large part of your diet due to the calorie load. “Only in moderation” is their standard advice. Just a treat! Just walk into any grocery […]
Overweight solutions are numerous in today’s market and little do people know about their efficiency. It has become like throwing a hook into the pond, hoping for the big fish to nibble on the bait. Unfortunately, many find that all the pills and supplements available online or in stores are […]
As the average weight of American adults (and Americans in general) continues to rise, weight loss is a topic that is increasingly on the public’s mind – and due to societal expectations regarding female beauty, this is especially true of women. This article will offer a short introduction to some […]
How Do Carbohydrates Work? Carbohydrates are food substances that convert into glucose and provide the body with needed fuel and energy. Carbohydrate foods include; whole grains, fruits, vegetables, popcorn, potatoes and full calorie sodas. There are a few different forms of carbohydrates. Simple carbohydrates are the ones closest to table […]
You’re a female, you want to lose weight, tone your body and get fit, but you just don’t know where to start… Sounds familiar? You’re not the only one, because most of the girls are lost when they decide to make their first step to the gym. Nowadays, it’s a […]
What are Macronutrients? A macronutrient is very simply just a food type that is required in large amounts in the body. The three macronutrients are Proteins, Carbohydrates and Fats. Each of these macronutrients provides energy in the form of calories, for example: In carbohydrates, there are 4 calories per gram […]
Planning to add some extra pounds of healthy weight to your body? Do you wish to know how to gain healthy weight? It seems an easy task as the only thing to be done is eating a calories surplus but it is harder said than done. Gaining healthy weight involves […]