Health Article Blog
The Importance Of Water Our bodies are made up of 60% water. With air being the most essential substance for our survival, water is second. We need hydration before nutrition. We can live up to 14 days without water, when we can survive without food for up to 8 […]
Did you know that when you walk you are exercising your heart? Walking is something that most of us do every day in order to get around, but we do have a tendency to take this menial activity for granted. We do not need to learn how to do it […]
Do you know that feeling? You have come to the end of the line, the summer is getting closer and you are nowhere near enough to fit into your summer wardrobe! There is no escaping it, you are in need of a proper diet. But how to do it? Read […]
There are some foods that can improve overall health and boost energy levels, and bananas are one of the best that you can have in your basket. They are an inexpensive fruit that not only taste good, bananas also contain fiber, carbohydrates, vitamin B6, potassium, and even magnesium. Not only […]
A calorie is a measurement for energy required to heat 1g of water by 1 degree Fahrenheit. This measurement was used by the nutritionists ever since 1890s and it shows us the amount of energy we bring into our body through a certain diet. How does our body work? The […]
With the awareness for fitness rising with every passing day, this is the perfect time to start a fitness business, and the first thing that comes to mind when speaking about a fitness business is surely a gym. It is no doubt a profitable business venture and moreover, it is […]
Whenever people think of the quickest way to lose weight, one thing comes to mind, “Diet”. It is something that we have all heard before and it almost always associate it with something bad. You might even remember a bad experience you had where you tried a diet, and found out you couldn’t […]
Contrary to what most people think, eggs are not something that should be avoided on the ground that they lead to high blood cholesterol levels. Eggs have somehow earned the unfortunate reputation of being responsible for heightened cholesterol levels; the truth is that eggs have health benefits that most of […]