Diet & Fitness

Top 7 Facts Mainstream Nutrition Didn’t Tell You

In today’s age of dietary consciousness, the race to get the perfect body, health and hair is getting wilder by the day. A number of diets are growing within the urban scene and are being recommended by nutritionists for various reasons. A lot of myths are also floating around, as […]

7 Surprising Weight Loss Foods

Given how much we sweat over getting ready for swimsuit season, you’d think we wouldn’t have to worry about dieting. Instead of enjoying the sun, though, we end up holed-away fully clothed, counting calories and wishing excess weight away. Well- fret not. By stocking up on key ingredients in your […]

10 Foods for Healthy Skin

If you are someone who believes in looking beautiful in the most natural way possible, you’ll be surprised to learn that eating ‘right’ can be your short cut to radiant glow. Glowing skin doesn’t always have to be decked up with makeup or other skin care treatments; mostly it can […]

Ideal Protein Diet for Healthy Weight Loss

If you are aiming to lose pounds of weight in just weeks, a high protein diet will work the best for you. Protein is the guaranteed nutrition element that helps keep you healthy and fit, while working internally to reduce body fat. When on a weight loss strategy, your body […]