Diet & Fitness

The Exact Way How to Lose Weight

If you would like to find out the exact way how to lose weight, take note of this specific plan. If you  follow the steps to the best of your ability, you will lose weight week after week in a healthy, natural manner. To make it as straightforward as possible, […]

How To Lose Weight For Stay At Home Moms

Losing weight and going on a diet can be tough, and most of us want to shed extra body weight fast. But the important thing is to lose body weight in a natural manner that does not affect overall health. If you do not do so then other weight loss […]

Are Hoodia Pills Better than Exercise?

So what does this funny-sounding name stand for? Hoodia is a plant, resemblant to the cactus, which was initially used by the natives of the Namib desert as an appetite suppressant, meant to help their survival in the harshness of the sun. Now, this plant has been seen as an […]

5 Favourite Tips To Fitness Success In 2013

The new year is going to hit us within a month and a bit. In that month we’ve got some festive eating to do, chocolates, cakes and all manner of unhealthy goodies.As a result of this, a lot of people have a tradition of making new year resolutions and a […]

Losing Weight While Having Fun

Losing weight can be a drag, not to mention difficult.  Dieting can easily get the better of you and get you down in the dumps.  Weight loss involves new foods that are not quite as tasty as you are used to, and new exercise regiments that you have to adjust […]

Foods that Are Welcome in the Paleo Diet

The premise of the paleo diet is an easy one. It is a diet, and a way of life, based on what cavemen probably ate about 10,000 years ago during the Paleolithic period, mainly plants and animals. Some scientists debate the type of foods that were probably eaten at the […]