Diet & Fitness

7 Surprising Weight Loss Foods

Given how much we sweat over getting ready for swimsuit season, you’d think we wouldn’t have to worry about dieting. Instead of enjoying the sun, though, we end up holed-away fully clothed, counting calories and wishing excess weight away. Well- fret not. By stocking up on key ingredients in your […]

10 Foods for Healthy Skin

If you are someone who believes in looking beautiful in the most natural way possible, you’ll be surprised to learn that eating ‘right’ can be your short cut to radiant glow. Glowing skin doesn’t always have to be decked up with makeup or other skin care treatments; mostly it can […]

Ideal Protein Diet for Healthy Weight Loss

If you are aiming to lose pounds of weight in just weeks, a high protein diet will work the best for you. Protein is the guaranteed nutrition element that helps keep you healthy and fit, while working internally to reduce body fat. When on a weight loss strategy, your body […]

Bizarre Weight Loss Tricks That Actually Work

You must have tried many proven tricks and techniques by now to get rid of those extra pounds from your body. You might have tried going on a crash diet for weeks or sticking to a strict weight loss regimen. Some might have even spent hours together in gyms, lifting […]