Diet & Fitness

Food for Breath: 10 Foods to Help Improve Your Respiration

A healthy respiratory system is essential to being able to live an active, healthy lifestyle. The major parts of your respiratory system (lungs, trachea, mouth, and nose) all work together to supply your blood with oxygen and allow you to exercise and go about your daily activities. Allergies, asthma, bronchitis, […]

7 Easy Changes to Help You Lose Weight

We’ve all been there – that point in our lives when we feel as though we’ve reached our maximum laziness, worst diet ever and highest weight on record. And then it continues to get worse. While there is no miraculous way to lose extra weight overnight (man, could you imagine […]

How To Lose Ten Pounds In One Month

Do you need to fit into that outfit for a special occasion? Do you feel you would be much more healthy losing just ten extra pounds? If so, it is possible to lose ten pounds in one-month with just a few easy changes to your diet and lifestyle. Yes, it […]

10 Superfoods to Keep You Slim and Healthy

Superfoods is a term used to describe various kinds of foods that is jam-packed with vitamins, minerals, and other antioxidants that combats chronic diseases. Commonly, superfoods are unprocessed fruits, vegetables, grains, meat, poultry, or fish. These superfoods contain phytochemicals that reduces the risk of cancers, heart diseases, and other conditions. […]

Diet Tips To Lose 8lbs Over 5 Weeks

Weight loss is a topic that confronts people everyday. Knowing what to eat, when to eat and how much to eat are all as important as the notion of losing weight itself. A studied approach to the concept of healthy weight loss is suggested here. One of the tasks women […]

10 Tips On How To Lose Weight Fast

All too often, people who are interested in losing weight simply attempt to starve themselves throughout the day, and then just nibble on something in the evening. Others try to lose weight through one of the many diets found on the Internet or in a bookstore. However, in order to […]