Diet & Fitness

Foods To Help Burn Belly Fat

Awesome Foods To Help Burn Belly Fat

One of the most common issues that people face today is burning belly fat, and this is not something that is easily fixable. You will see hundreds of diet programs insisting that their program is going to help achieve weight loss in 10 days, or the more infamous “fat burning” […]

Avoid Sugar While On the HCG Diet

6 Reasons to Avoid Sugar While On the HCG Diet

Avoiding sugar while on the Human Chorionic Gonadotropin (HCG) diet plan can help to protect your health as well as deliver some extreme weight loss results in just a short amount of time. Of course, the HCG diet plan is not magic and certain discipline is required from the participant […]

Test Your Fitness at home

How to Test Your Fitness Like an Athlete

Have you ever wondered how your fitness stacks up against professional athletes, or which sports have the fittest athletes? Well, as it turns out there are three simple fitness tests you can perform to see how you compare to the worlds leading athletes. Here are 3 of the most popular […]

Dietary Supplements To Lose Weight

What are the best dietary supplements for weight loss? Dietary supplements for weight loss can be very helpful in “kick starting” the body’s metabolism and assisting you to start a weight loss program that will take off extra pounds and maintain a healthy weight. When shopping for dietary supplements for […]

Diet in Chronic Kidney Disease

What are kidneys: Kidneys are the most crucial organs of the body. These bean shaped body parts lie in the lower back portion and they lie opposite to each other. The kidney contains nephron that is a filtering unit. Kidneys are linked with the bladder and with ureter, which is […]

Post Pregnancy Workouts To Get Back In Shape

Ask any mother in the world about the happiest moment in her life and the answer is sure to be the birth of her little angel. Ask the same woman her life’s biggest ordeal and chances are she’ll say it was losing her post-baby flab. It is not uncommon for […]

Weight Training Common Mistakes

5 Weight Training Common Mistakes

Has your weight training stopped or became less effective? Couldn’t lift more weight although you already use supplements? Getting bored easily without seeing the expected result? If the answers are yes, you may have done one of these 5 weight training common mistakes. By recognizing and fixing them, your session […]

Can A Cheat Day Help You Lose Weight?

How Does the Body Lose Weight? According to the Mayo Clinic, “Weight loss comes down to burning more calories than you take in.” With that said you can eat pretty normally and lose weight as long as you burn more calories than you eat. It is a simple equation that […]